I-Sweet Potato Casserole enomsoco

Le casserole enhle yamazambane yenziwa ngoshukela obomvu nomxube we-pecan ekugcwalisweni nasekugubheni. Kulula futhi kumnandi. Funda iresiphi ngokucophelela, noma kunjalo. Ingxenye yezingcezu zokugcoba zixubene nama-sweet potato ngaphambi kokuba inhlanganisela ithululelwe kwisitsha sokubhaka.

Isilinganisela kalula kubantu ababili kuya kwabangu-4. Uma uhlukanisa iresiphi, enye yezinhlobo zama-sweet potato puree iveza cishe izinkomishi eziyi-1/2. Kuyinto usayizi ophelele ukupheka ku-1 kuya ku-1 1/2-quart dish dish.

Engeza lokhu okumnandi ama-potato casserole kuya kwimenyu yakho ye-Thanksgiving noma ye-Christmas dinner.

Bona amathiphu kanye nokuhluka okuphawulayo kanye nokuphawula komfundi kwezinye imibono eyongezwayo.

Okuzokwenza

Indlela Yokwenza

  1. Sishisa i-ovini ku-350 F.
  2. I-Butter i-2 kuya ku-2 1/2-quart dish yokupheka.
  3. Esikhathini sokuxuba, hlanganisa amazambane aphethwe amaqanda, amaqanda ashaywa, ushukela ogqamile, ubisi, nosawoti; engeza isigamu sebhotela elithambile ne-vanilla. Hlanganisa kahle.
  4. Esinye isitsha sihlanganisa ushukela obomvu, ufulawa, amantongomane nebhotela elisele. Engeza ingxenye yengxube ye-pecan kumxube we-potato; hlanganisa kahle.
  5. Spoon ingxube yamazambane kwisitsha sokubhaka bese ufafaza ingxube ekhona ye-pecan.
  1. Bhaka cishe imizuzu engaba ngu-35 kuya kwezingu-45, noma kuze kube yilapho ukukhwabanisa kufakwa futhi ukugcwaliswa kusethelwe.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 559
Inani lamafutha 26 g
I-Fat egcwele 10 g
I-Fat Unsaturated 11 g
I-cholesterol 87 mg
I-sodium 252 mg
Ama-carbohydrate 80 g
I-Fiber Dietary 5 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)