Lesi sitsha esidumile saseShayina kulula ukwenza. Ukuze ungeze kancane umbala, zama ukuhlobisa inkukhu enqunyiwe nge- Green Onion Brushes ngaphambi kokukhonza.
Okuzokwenza
- 2.5 amaphilisi inkukhu
- 3 anyanisi asehlobo (u-anyanisi oluhlaza, ama-scallions)
- 1 I-ginger enkulu, lisikiwe
- 3 cloves garlic
- 1 inkomishi Ukuphuza iwayini *
- Isipuni 1 usawoti olwandle
Indlela Yokwenza
- Hlanza inkukhu ngaphansi kwamanzi abandayo abandayo bese ubomile. Gwema noma yikuphi okunye okune-fat.
- Esikhunjini esikhulu, engeza amanzi anele ukumboza inkukhu. Engeza u-anyanisi entwasahlobo, i-ginger, i-garlic, i-Shaoshing iwayini, nosawoti olwandle. Letha kumathumba.
- Hamba imizuzu engu-20, bese ubeka inkukhu esitokisini. Buyisela emathunjini bese ubamba imizuzu eminye imizuzu engu-15.
- Vula ukushisa, ukumboza, futhi uvumele inkukhu ihlale esitokisini amahora angu-4 kuya kwangu-5. Ikhonza 4.
- Sika inkukhu. Khonza ngeviniga elibomvu, njengePun Chun.
- * I-shaosing iwayini yiwayini lelayisi lewayini. Uma kungatholakali, i-sherry eyomile ephuzi (hhayi ukupheka sherry) ingafakwa endaweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 780 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 237 mg |
| I-sodium | I-1,979 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 77 g |