Inkukhu yaseMexico neRiski

Izinhlamvu zezinkukhu ezinobungane ezithola ibhajethi zithola ukunambitheka kweMexico kule recipe elula yansuku zonke. Izithako kulesi sidlo zihlanganisa izingcezu zezinkukhu, i-garlic, utamatisi sauce, i-powder, i-pepper eluhlaza kanye nelayisi elishisayo eliphekiwe lokukhonza. Sebenzisa yonke imilenze yenkukhu noma ithambo-emathangeni esitsheni, noma usebenzise inkukhu yokuthosizela.

Izitshalo nezinye izithelo zomisiwe sekuyisikhathi eside zisetshenziselwa izitsha zaseMexico. Izithelo zomvini zegolide zengeza ukunambitheka okuthakazelisayo kulesi sidlo kodwa zingase zikhishwe. Ukwelula isitsha kancane bese ukwandisa amaprotheni, engeza ubhontshisi obunamapulangwe angama-15 noma obhontshisiweyo (abanjwe) angama-15 noma angama-black.

Okuzokwenza

• 2 1/2 kuya ku-3 1/2 amakhilogremu eningi imilenze imilenze noma amathanga (esitheni)
• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo
• 1/2 inkomishi anyanisi oqoshiwe
• I-garlic ephakathi kwe-1 ephakathi
• 1 (8-ounce) ingaba utamatisi sauce
• 3/4 indebe inkukhu umhluzi
• 1 isipuni uviniga
• 1/4 ithisipuni isiliva
• Dash usawoti
• I-1/2 indebe yeminqumo ehlutshiwe (eluhlaza, i-pimiento ehlanganisiwe)
• Okuzikhethela: 1/4 indebe yewayini elimisiwe
• 1 i-pepper e-bell eluhlaza (uthathe imichilo)
• Irayisi elishisayo eliphekiwe (kubantu abayisithupha kuya kwabangu-6)

Indlela Yokwenza

1. Ukushisa ibhotela namafutha esikhwameni esinzima phezu kokushisa okuphakathi.
2. Hlela inkukhu e-skillet; ukupheka, ukuphenduka njalo kuze kube yilapho inkukhu ibhontshwe nxazonke.
3. Susa inkukhu kusuka skillet bese wengeza anyanisi oqoshiwe. Ukupheka, ukuvuselela njalo, kuze kube yilapho kuluhlaza. Engeza i-garlic bese upheka umzuzu owodwa ubude.
4. Engeza i-sauce yamatamatisi ku-skillet kanye nomhluzi wenkukhu, uviniga, i-powder, usawoti, iminqumo, kanye nomisiwe, uma usebenzisa. Buyisela inkukhu ku-skillet. Vala bese ubamba imizuzu engu-30.

1. Engeza i-pepper eluhlaza okhethiwe; ikhava bese upheka amaminithi angu-8 kuya kwangu-10 ubude.
2. Khonza lesi sinkwa esiphundu saseMexico eneshukela ephekiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1351
Inani lamafutha	37 g
I-Fat egcwele	10 g
I-Fat Unsaturated	15 g
I-cholesterol	195 mg
I-sodium	395 mg
Ama-carbohydrate	172 g
I-Fiber Dietary	7 g
Amaphrotheni	76 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)