Lokhu kutholakala kahle, okududuzayo okududuzayo kuyisitsha seSicilian esendabuko, esinezimpande ezihamba yonke indlela eya eRoma lasendulo naseGreece. Yenziwe kusuka kubhontshisi abomile nabachotshoziwe ne-fennel zasendle. Kungenzeka ukuthi idliwe ekuqaleni kosuku, ukuqinisa amandla omsebenzi wosuku emasimini.
I-Macco (noma i- "maccu" ngesi-dialect sicilian), igama lale dish, livela egameni lesiLatini elithi macero (ukunciphisa noma ukuthambisa).
Ngokuhamba kwesikhathi, lesi sobho esinezinhlanzi esihle sasihlanganiswa nemikhosi yoSuku LwamaSanta waseSan Giuseppe (uSaint Joseph), ongcwele waseSicily, ogujwa njalo ngonyaka ka-Mashi 19 ezindaweni eziningi zaseSicily futhi ephethe izitsha ezifaka ama-fava ubhontshisi, eduze eduze neSan Giuseppe futhi babhekwa amathokheni enhlanhla.
Isobho se-Leftover Maccu singathululelwa esitsheni esingenalutho, sishiye kuze kube yilapho siqine, bese siphuka sibe yimichilo, sidonswe ngopuphu, futhi sibisiwe ngamafutha omnqumo kuze kube yilapho sibomvu negolide elimnyama; indlela engafanele yokuguqula noma yikuphi okusele kwesinye isidlo esihlwabusayo.
Okuzokwenza
- Iphadi eli-1 limile ama-fava ubhontshisi
- 1 anyanisi (ehlutshiwe)
- 2 izaqathe (ezihlutshiwe)
- 1 i-celery stalk
- I-bunch encane ye-fennel fronds (i-feathery, okuyingxenye eluhlaza okomnyama ehlanganiswe phezulu kwama-fennel ama-bulb)
- 2 amathisipuni omnandi usawoti olwandle
- I-1/4 indebe yamafutha omnqumo osencane
- 1 i-garlic clove, i-minced
Indlela Yokwenza
Gcoba ubhontshisi obomile amahora angu-24 emanzini abandayo okwanele ukumboza. Zisuse kahle bese uzibeka esitokisini esikhulu ngezingqimba ezingu-8 zamanzi kanye no-anyanisi, izaqathe, i-stalk stalk, ne-fennel fronds. Letha emathunjini phezu kokushisa okuphezulu, engeza usawoti, bese unciphisa ukushisa ukuze umise, ukumboza, futhi ubambe amahora angaba ngu-3 noma ubhontshisi kakhulu. Susa u-anyanisi, isanqante, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, namafolanda ama-fennel futhi uwalahle (ungagcina izaqathe bese uwafaka ukuze ahlanzeke ngobhontshisi obuphekwe uma kufunwa).
Hlanganisa ubhontshisi, ugcine amanzi okupheka.
Kwelinye i-stockpot enkulu, izipuni ezimbili zokushisa zamafutha omnqumo angaphezu kwentombazane, bese ufaka ugarlikhi bese uphuma kuze kube yilapho igolide elincane. Engeza ubhontshisi obunweziwe namanye amanzi aphekiwe okupheka. (Ungakhetha ukufaka ama-karoti kuleli phuzu futhi ngokuzenzakalelayo.) Ukusebenzisa i-blender egciniwe yokucwiliswa, i-puree ubhontshisi kuze kube yilapho ibhebhetheka kakhulu, ingeza amanye amanzi okupheka njengoba kudingeka ukuze ulungise ukuvumelana. Lungisa ukudlala usawoti (njengoba kudingekile) ukunambitha. Sisebenzela ngamafutha anamanzi omnqumo.
Izinguquko nokusikisela kokukhonza:
Lena inguqulo elula kakhulu yeresiphi, kodwa ungongeza futhi i-Swiss Chard, imifino ye-beet, noma i-escarole phakathi nemizuzu yokugcina yokupheka ubhontshisi bese uyihlanza konke.
Ngokuvamile lo wesobho unikezwa nge-drizzle yamafutha omnqumo angcono kakhulu omnqumo phezulu, kodwa ungase uphakamise uphethi omnyama omusha omusha, amafennel amafennel, imifino eyomile i-fennel (anise), imifino eqoshiwe eqoshiwe, eyomile izinhlamvu ezibomvu ze-pepper, noma i-Pecorino Romano shies.
Ukuhluka kwendabuko, isobho se-heartier esingasetshenziswa njengesidlo esisodwa, ukufaka izingcezu ze-spaghetti, ukuphuka zibe yizicucu ezincane ngamasentimitha amabili ubude, emva kokuhlanza nokupheka i-pasta ku-puree kuze kube ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 850 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 15 g |