Lawa amanye amaqebelengwane amancane alula okwenzayo, okwenze kube yintandokazi phakathi kwabantwana abafuna ukusiza ekhishini. Nakuba ngithanda futhi amakhekhe ama-Chocolate we-Rich Vegan , ukuhlanganiswa kwesiraphu ye-maple, ubisi lwekakhukhunathi, ne-cocoa kulezi zingcwele, futhi nginaso sonke isithako esisezingeni lami.
Cishe noma yiliphi iqhwa elimnandi kula maqebelengwane, kodwa lokhu kudlalwa yiPeanut Butter Frosting , ikakhulukazi, kuyintandokazi phakathi kwabantwana ngisho nabantu abadala abancane emndenini wami.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 1/2 indebe i-cocoa powder
- 2 amathisipuni opheka powder
- 1/4 ithisipuni usawoti usawoti
- 1 indebe i-maple isiraphu
- 3/4 ubisi lwekakhukhunathi ubisi
- 1/2 indebe yamafutha e-canola (noma amafutha omnqumo)
- I-ounces ama-ounces angama-milk-free mahhala (ancibilikile)
- Izipuni ezimbili ze-yogy ayi-free soy yogurt
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Ulayini mayelana nezinkomishi eziyi-14 emgqonyeni we-muffin noma wekhekhe ngezinsimbi.
- Esikhathini sokuxuba esisezingeni eliphakathi, hlola ndawonye ufulawa, i-cocoa powder, i-powder baking, nosawoti.
- Esikhathini esincane sokuxuba, shaza ndawonye isiraphu ye-maple, ubisi lwekakhukhunathi, i-canola, i-yogurt yogurt ne-vanilla encibilikile. Engeza ingxube ye-maple isiraphu ezitsheni ezomile bese ugxuma kuze kuhlangane nje.
- Ingxenye ibhalela ezinkomishi zekhekhe, igcwalise ngayinye ngo 2/3 - 3/4 ngendlela egcwele. Bhaka cishe imizuzu engama-20, noma kuze kube yilapho i-toothpick efakwe emasimini amakhekhe ephuma ehlanzekile. Vumela amakhekhe ukupholisa ngokuphelele emgodini wokupholisa ucingo ngaphambi kokucwenga nge-frosting engenakusihlwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 1 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |