11 Izitsha Zokudla Kwasemadlozini Zokugqugquzela Ukudla Okunempilo

Akuyona imfihlo ukuthi ekuseni-ikakhulukazi phakathi nesonto-kungaba yingozi. Yiqiniso, sonke siyazi ukuthi kwasekuseni isidlo esibaluleke kakhulu sosuku, kodwa phakathi kokulungela umsebenzi nokukhipha izingane ngaphandle komnyango, akusikho isikhathi esisele sokushaya into enempilo futhi enhle.

Ngokuba abaningi bethu, ukuhamba kwethu ku-bar ibha yokuhamba ne-go noma isitsha se-lackluster cereal. Noma kubi nakakhulu, siphuka ukudla kwasekuseni ngokuphelele. Kodwa akudingeki ukuba ngaleyo ndlela. Ukupheka okusheshayo, okulula, nokwanelisayo kukhona. Futhi sinokuphefumulelwa kokudla kwasekuseni ukukufakazela. Yibani izitsha zasekuseni!

Kusukela kuma-oats amaningi agqokwe ama- smoothies ashisayo , lezi zitsha zigcwele izithelo zemvelo, izinhlanzi, izinhlamvu, imbewu, kanye namantongomane-ukukunika usuku olulandelayo. Futhi akukho sahlulelo uma unquma ukuthatha izithombe ezimbalwa ngaphambi kokumba ngaphakathi. Ngemva kwakho konke, yizo ezinhle kakhulu. Skrolela kokupheka okungu-10 uzofuna ukungeza kwisitatimende sakho sasekuseni se-STAT.

• 01 kwangu-11

  I-Berry Acai Smoothie Bowl

  Ake siqede izinto ngokuzithandayo-okuyiqiniso, isitsha se-acai . Le nguqulo eyinhlobonhlobo evela ku-Simply Lakita ihlanganisa ubhanana, amajikijolo axutshwe, i-acai, kanye ne-yogurt yama-Greek yogurt. Ukuthinta kokuqeda? Amajikijolo amaningi, imbewu ye-chia , ama-flakes ama-coconut, ama-alimondi atsiwe, ne- mint fresh .

  Bright Berry Acai Smoothie Bowl kusuka Simply Lakita

• 02 kwangu-11

  I-Blueberry Vanilla Quinoa Bowl

  Kukhona izinto eziningi ongayenza nge-quinoa, futhi lesi sitsha sesidlo sasekuseni se-5 siyabonisa. Ama-sweetberries amnandi, i-vanilla kanye noju oluncane luhlangana ndawonye kulokhu okulula futhi okuhle kakhulu okumnandi.

• 03 ka-11

  I-Chickpea Breakfast Breakfast Burrito Bowl

  I-savory, okubabayo, futhi-ke eyanelisa kakhulu, lokhu isitsha sasekuseni se-burrito esivela ku-Yup it's Vegan senziwa ngama-chickpeas angenamvubelo, irayisi emnyama, i-lentils, i-quinoa, i- guacamole , iklabishi, ne-mango salsa. Ukuluma okulodwa futhi uzobe unomlutha.

  Chickpea Breakfast Breakfast Burrito Bowl kusuka Yup It's Vegan

• 04 kwangu-11

  Imbewu ye-Chia ne-Flax Breakfast Breakfast

  Ukucindezelwa isikhathi ku-AM? Zama le chia yokwenza phambili-phambili ne-flax pudding. Kusihlwa, hlanganisa imbewu ye-chia ne-flax kanye nobisi lwekakhukhunathi emgodini we-mason kanye nefriji ebusuku. Futhi silungele ukukhonza ekuseni. Faka i-jazz ngemifula eqoshiwe, ukhukhunathi osikiwe, i-kiwi enezinyosi, nama- alimondi- noma yikuphi okunye okwenziwe khona.

  Imbewu ye-Chia ne-Flax Breakfast Breakfast kusukela ku-Wellness no-Taryn

• 05 ka-11

  I-Mango-Pear Smoothie Bowl

  Inkanyezi yalesi siphuzo sasekuseni esinezitshalo impela imango. Leli gugu elimnandi lithola ukunambitheka kwamapareya, ama-pecans, ukakhukhunathi, ubisi lwe-almond kanye nezinhlamvu ze- chia . Ngokuqinisekile uzofuna ukwengeza le nkinobho ye-smoothie imenyu yakho ekuseni.

  I-Mango-Pear Smoothie Bowl esuka ku-Planes kuya ku-Plates

• 06 kwangu-11

  Banana Vegan Banana Split Breakfast Bowl

  Ukuhlukaniswa kwamabhanana okwekusasa ?! Lesi sidlo esiphefumulelwe i-dessert sine- vegan , i-gluten-free, nomndeni wonke-avunyelwe. Ungakhathazeki, usakhipha konke okuthakazelisayo okwenziwe yi-yogurt yama-milk, ama-berries amasha, ama- cocao nibs , kanye ne-granola engenawo okusanhlamvu.

  Banana Vegan Banana Split Breakfast kusukela Eating Bird Ukudla

• 07 kwangu-11

  I-Mermaid Spirulina Smoothie Bowl

  Sesha i-mermaid yakho yangaphakathi nalesi sitsha esingaphansi kwe-sea-ephefumulelwe i-smoothie kusuka ku-Dala.Nourish.Love. I-Superfood spirulina (i-alga-green algae) -umthombo omuhle kakhulu wamavithamini, insimbi, ama-manganese, i-beta-carotene, namaprotheni-inika umbala omuhle we-seafoam kanye nenqwaba yezinzuzo zokudla.

  I-Mermaid Spirulina Smoothie Bowl kusuka kuDala. Nourish. Uthando.

• 08 kwangu-11

  I-Blueberry Oatmeal Super Food Protein Bowl

  Ubani ongathandi i-oatmeal? Inenhliziyo-enempilo futhi igcwele fiber ukukusiza ukuthi uvikele izifiso zokudla okuncane phakathi kwamasa. Lesi sitsha esiphezulu se-oatmeal silayishwa amaprotheni, ukuhlonipha imbewu ye- hemp kanye ne-almond ibhotela. Ngaphezu kwalokho, ama-blueberries we-punch antioxidant.

  I-Blueberry Oatmeal Super Food Protein Bowls evela ku-Fresh Fit Kitchen

• 09 kwangu-11

  Ama-Peach & Cream Smoothie Bowl

  Uthanda amaphisileji amnandi? Oh Veggies zami bathole indlela yokujabulela kubo unyaka wonke. Hlanganisa bese ubhalela ukuze ugcine ukukhanya okusha. Noma nini lapho ulangazelela ukunambitheka kwehlobo, umane uhlanganise nobisi lwekakhukhunathi-ngokuba i-smoothie engcolile kakhulu-futhi phezulu nge-peaches ngaphezulu, ama-almonds nama-raspberries.

  Ama-Peach & Cream Smoothie Bowls kusuka ku-Oh My Veggies

• 10 kwangu-11

  I-PB & J Quinoa Bowl

  Uthando PB & J? I-Cali Girl Ukupheka inikeza lokhu ku-nostalgic okuyingane yobudala be-up-up. Ukuhlanganiswa kwe- quinoa ephepheni lamaprotheni, ubisi lwe-cashew, unyosi, ibhotela le-peanut , isitrobheli esilondoloziwe, ibhanana elisikiwe, namabhilidi aqoshiwe kuqinisekisiwe ukujabulisa ama-tastebuds akho futhi uqale usuku lwakho .

  I-PB & J Quinoa Bowl evela ku-Cali Girl Ukupheka

• 11 kwangu-11

  I-Chickpea i-Buddha Bowl

  Uma uthanda ukuhlambalaza i-tofu, uzothanda lesi siphepho se-chickpea. Kuyinto yokwengeza okwedlulele kulokhu kwasekuseni, iphutha noma yiliphi isikhathi-sosuku, ibhodlela likaBuddha-ne- turmeric enezinkanyezi, imbewu yamapomegranate, amazambane ama-sweet , i-avocado ye-sesame-crusted, ne- cauliflower ebusiwe .

  I-Chickpea i-Buddha Bowl e-Kale Mary