Uma ungathanda ukuzama ukuthola iresiphi yesinkwa se-banan ephansi ye-vegan, lokhu kuyinto enhle ukuzama. Ngenxa yokuthi le nguqulo ye- veggan ayiyona mahhala futhi ayikho i-milk, ene-1/3 indebe ye- margarine ye- vegan ezingxenyeni, isuke sincane kakhulu kunamafutha asana.
Ukuze ngiwuthise kancane, ngithanda ukungeza ushukela phezulu kwesinkwa sami sebhanana ngaphambi kokubhaka, ukuze ngiphathe kahle. Noma, zama ukungeza ama-chicken we-chogan we-chogan engxenyeni ngaphambi nje kokubhaka isinkwa se-banana se-vegan chocolate banana. Yiqiniso, kungase kungabi amafutha aphansi uma wenza lokho!
Esinye isizathu esikhulu ngiyayithanda le recipe yesinkwa se-banana enamafutha aphansi kakhulu ukuthi kungcono kubantu abasha ukubheka kwe-vegan. Ngisho noma ungakakutholi ukuthi kulula kanjani ukubhaka ngamaqanda esikhundleni seqanda , usengenza isinkwa esilula se-bangan - asinayo indawo yeqanda noma isitha seqanda esidingekayo!
Uma ungumuntu omusha ekubhakeni kwe-vegan, lokhu kuyindlela elula ye-vegan iresiphi ukuqala. Wonke umuntu uthanda isinkwa sebanana! Kodwa, uma unesizungu ngesinkwa se-banana, ngivumela ukuthi ngiphakamise okunye okujabulisayo: isinkwa samathambo esingenalutho , noma, zama le recipe yesinkwa ye- vegan ye-zucchini.
Okuzokwenza
- 1/3 indebe igargarine noma i
- i-butterfly ye-vegan
- 1/2 indebe ushukela
- 2 izinkomishi ufulawa
- 1 1/2 tsp i-powder yokubhaka
- 1/2 tsp ukupheka soda
- 2 ubhanana obuvuthiwe, obuthakathaka
- 1/2 indebe ubisi soy
- I-vanilla ye-tsp engu-1
- 1/2 indebe i-walnuts eqoshiwe noma amanye amantongomane aqoshiwe (ngokuzithandela)
Indlela Yokwenza
Okokuqala, preheat kuhhavini kuya 350 degrees. Okulandelayo, lungisa i-pan yezinkwa ngejazi lokungafaki induku noma ijazi elikhanyayo legargarine ye-vegan. Ungase futhi ugqoke kancane i-pan noshukela, uma ukhetha isinkwa se-banana se-vegan esiphundu futhi uyinike kancane into enhle, enhle kakhulu ngaphandle.
Cream ndawonye i- margarine ye-vegan noshukela, bese ugqugquzela ufulawa kanye ne-baking powder kanye ne-baking soda.
Uma ufulawa uhlanganiswa kahle, gxuma ebhanana eligcotshwe, ubisi lwe-soy kanye ne-vanilla, okugqugquzela ukufaka kahle.
Hlonipha ngobumnene kuma-walnuts, noma nanoma yimaphi amantongomane aqoshiwe ongathanda ukungeza.
Thela i-batter ibe i-pan enamafutha elula futhi ubhake imizuzu engu-50.
Le iresiphi yesinkwa samabhanana engenamaqanda namabisi ayinamaqanda ashicilelwe ngemvume evela kuThe Compassionate Cook Cookbook
I-Vegetarian engaphezulu ne-Vegan Breakfast Recipes:
- I-Best Tofu Scramble Recipes
- I-Tofu Engumuncu Okumnandi Ngama-mushroom Recipe
- I-Vegan Easy Pancake Recipe
- Umquba we-Fat-Free Apple Banana ama-Muffin
- I-Vegan Blueberry Pancakes
- I-Banana French Recipe Recipe
- I-Vegan Easy Latkes
- I-Vegan Broccoli Quiche
- Amanqabunga we-Vegan Pumpkin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |