Ama-egg Substitutes ekuphekeni nasebhaka

Yini oyisebenzisayo ukufaka amaqanda endaweni yeresiphi incike ku iresiphi. Kungakhathaliseki ukuthi uthola uketshezi kumaqanda, wehlisa i-cholesterol yakho noma uzama ukuhamba , ukufaka amaqanda ekuphekeni kudinga ukucabanga. Isifundo esikhulu kakhulu ukufunda ukuthi iyiphi iqanda eliyisithakazelo elisebenza kahle kakhulu ku-recipe yakho ethile.

Ngokuvamile, amaqanda ambalwa iresiphi idinga, kulula ukuthi bawuthathe indawo. Uma iresiphi lekhukhi libiza iqanda elilodwa, ukusebenzisa i-egg substitute isebenza kangcono kunalokho uma iresiphi idinga amaqanda amathathu noma amane.

Izindaba ezimbi futhi. Ukusebenzisa ubhanana njenge-substitute egg kungaba wengeze isiphuzo esamukelekayo se-sweetness fruity kuma-pancake nama-cookies, kodwa uma wenza i-casserole noma isidlo esiphuzo, ufuna ukusebenzisa enye into.

Ekhekhe, amaqanda asebenza njenge-agent ehlabayo ukuze enze ikhekhe likhanyise futhi libhebhetheke. Emakhukhi kanye nama-muffin, amaqanda anezela umswakama futhi enza njengesivinini, agcina zonke izithako ndawonye. Uma ubheka ukufaka amaqanda esikhundleni se- quiche noma imayonnaise, lapho amaqanda aphakathi komkhiqizo oqediwe, uzodinga into efana ne- tofu ukulinganisa ukuvumelana kwamaqanda, ngenkathi wenze ezinye izinguquko iresiphi futhi wengeze ukunambitheka nomzimba.

Ama-Egg Commercial Substitutes

Kungakhathaliseki ukuthi iyiphi iresiphi ebiza amaqanda kungenziwa i- vegan ngokusebenzisa i- egg substitute efanele. Imikhiqizo eminingana yeqanda esikhundleni seqanda ingasetshenziswa ekubheni noma noma nini iresiphi idinga indawo yeqanda. Imikhiqizo emibili ethembekile ingu-Ener-G brand noBob's Red Mill, kodwa kukhona abanye.

Izitshalo zezokuhweba ezishintshashintshayo futhi ezisebenziseka kalula zitholakala ezitolo eziningi zokudla nezitolo ezinkulu zokudla. Ama-egg substitutes abathengi esitolo athengisa lutho futhi asebenza kangcono kwizimpahla ezibhaka, njengekhukhi, ama-muffins namaqebelengwane. Zingasetshenziswa futhi ukubopha izithako ku-casserole ye-vegan noma isinkwa.

I-recipe yesampula: I- Vegan Cake Mix Cookie Recipe

Uma ufuna okuthile okumele ususe amaqanda akho aphukile ekuseni, zama VeganEgg esekelwe ukutshala kusuka kuLandela Inhliziyo Yakho ngenxushunxushu yeqanda eliqothukayo elingadukisa ngisho nabathandi abakhulu bezinkathi zokudla ezinama- greasy.

Ubhanana nama-applesauce

Shisha phezulu noma uhlanganise ihafu yebhanana noma i-1/4 indebe ye-applesauce ukuyisebenzisa njengeqanda esikhundleni sezimpahla ezibhaka njengama- muffins , ama-pancake nesinkwa esheshayo esingenamvubelo, njengesinkwa se-ithanga nesinkwa se- banana . Ubhanana nama-appleauce engeza inani eliphelele lokuswakama okumnyama njengamaqanda, kodwa akusizi izitsha zakho zikhuphuke noma zikhanyise, ngakho-ke qiniseka ukuthi iresiphi oyisebenzisayo ihlanganisa kancane i-powder yokubhaka noma i-baking soda ukuze usize uma kudingeka.

I-recipe yesampula: Iresiphi ye -French-Toast yama-Egg-Free ne-Ubhanana

I-Tofu isetshenziselwa amaqanda

I-Tofu yindlela engcono kakhulu yokufaka amaqanda ezitsheni ezinjenge-quiche, frittata noma isaladi leqanda . Ukuthungwa kwe- tofu okusiketshezi noma i- tofu ejwayele ukuqhuma ngokumangalisayo kuyamangalisa amaqanda abilisiwe noma aphekiwe uma esetshenziselwa iresiphi efanayo, futhi ukufakwa kwesinye semvubelo yesinaphi, i-turmeric noma isondlo sokudla okunomsoco kuyinike i-hue ephuzi, ngakho-ke amehlo akho ukukhohliswa kanye namaflegi akho. Ngenxa yokuthi ezinye izinguquko zokupheka kuyadingeka ukwenza i-frittata yamaqanda, kungcono ukulandela iresiphi kunokuba nje ubeke amaqanda nge tofu.

I-recipe yesampula: I- Egg-Free Tofu "Egg" Isaladi Recipe

I-silken tofu nayo i-egg substitute efanelekayo ezimpahla ezibhaka. Ukuze uyisebenzise ekuphekeni, hlanganisa i-1/4 indebe ye-tofu eluhlaza ngezithako zamanzi kuze kufike ku-tofu ibushelelezi futhi i-creamy. Ngenkathi ingeke ishintshe ukunambitheka kweresiphi, ukusebenzisa i-tofu njenge-substitute yeqanda yenza izinto ezibhaka kancane ohlangothini olunzima nolunzima, ngakho lusebenza kahle kuma- brownies nama-pancake, kodwa alusebenzi kahle into enjengengelosi ikhekhe lokudla elidinga ukukhanya futhi libhebhetheke.

Amanye ama-Egg Substitutes

Ensikeni-noma nge-recipe-uviniga oxubene namanzi noma ngisho ne-plain, i-run-of-the-mill soda ingasebenza njengeqanda elihle esikhundleni seqanda. Ukuze uthole izinto ezinomsoco ezinjenge- casserole yemifino noma isinkwa, zama ukusebenzisa izipuni ezimbili noma ezintathu zesigubhu sezinkwa noma ama-oats.

I-recipe yesampula: i- Soda Cake Recipe