Yini ehlumayo?
"Ukuhluma" kubhekisela enqubo yokuhluma imbewu, amantongomane noma ubhontshisi noma izinhlamvu ezifana nelayisi noma i-quinoa, ukuze ziqale zikhule zibe isitshalo. Uma sikhuluma ngokuhluma ekhishini, ngokuvamile kusho ukufaka imbewu nje isikhathi eside ngokwanele aze abumbe ukukhula okuncane okuphilayo okutshalayo - ihlumela! Funda ukuze uthole kabanzi mayelana nokuhluma nokuthi kungani ethandwa kakhulu - ngakho-ke unempilo!
Mayelana namahlumela nokuhluma amantongomane nembewu:
Ukuhluma amantongomane aluhlaza, imbewu, ubhontshisi kanye nezinhlamvu zingenye yezindlela ezisheshayo, ezilula kakhulu ukupakisha iqembu lezakhi emzimbeni wakho ngesandla esisodwa kuphela. Amantongomane amaqabunga kanye nembewu ikakhulukazi kakade inezakhi eziningi ezinhle ezikulindele, ngakho-ke uma uzihluma, iphrofayli yezokudla okunomsoco isanda. Indlela engcono kakhulu yokuziphathisa ukuze uhlume ukuzihluma ngokwakho; Ngale ndlela bahamba kahle kakhulu futhi lokho kusho ukuthi abalahlekelwa umsoco ohambweni lwabo olufushane kusuka embizeni ehluma esiqandisini. Amahlumela avuna futhi ashiye ekamelweni lokushisa uzoqala ukulahlekelwa inani lawo lokudla okunomsoco ngaphakathi kwehora. Ngokujabulisayo, ukuhluma kuyinto elula ukuyenza. Futhi engabizi. Ngenkathi abantu abaningi bezama ukukuthengisa ngamatayipi nemishini yokuhluma, ngiye ngathola impumelelo eningi ngaphandle kokusebenzisa imbiza yamasoni kanye nethawula lephepha.
Noma kunjalo, ngincoma ukusebenzisa i-cheesecloth kunokuba ithawula lephepha.
Indlela Ukuhluma Ukusebenza:
Ngokuyinhloko, ukugxilisa nokuhlanza imbewu kuzosusa i-enzyme inhibitors futhi imbewu izoqala ukuhluma. Kule nqubo yonke yokudla okunomsoco kule mbewu izoqala ukwehla ezingxenyeni zayo ezilula.
Ama-proteine ahlukana abe ama-amino acids ahlukene, ama-starche enzima awela emanzini ama-carbohydrate alula. Phakathi naleso sikhathi, lesi sitshalo siqala ukwandisa kokuqukethwe komsoco ukuze silungele ukuba isihlahla noma isitshalo esigcwele. Lokhu kubangela ukudla okucebile okuphethwe yi-fiber okugcwele amavithamini namaminerali kanye namaprotheni futhi ngezinye izikhathi ngisho namafutha anamandla abalulekile.
Kungani Kuhluma Ngakho Kunempilo?
Amahlumela anempilo okunempilo; ikakhulukazi kulabo abadla ukudla okuluhlaza . Izifundo zikhombisa amazinga aphawulekayo ama-Vitamin B, kanye namavithamini C, E no-A (izikhathi ezingaba ngu-15 okuqukethwe okuqala!), Futhi kunobuningi bobufakazi besayensi obonisa ukwanda kwamaprotheni, ama-fibre nama-fatty acids amahlumela ezinhlameni zebhali. ngokumelene nebhali lohlamvu olugcwele) ikakhulukazi. Ngamanye amazwi, amahlumela angumthombo omuhle wokudla okunomsoco kalula kunoma ubani, ikakhulukazi izitshalo nezitshalo, nanoma ngubani onokudla okunomsoco okukhathazayo okukhathazeka ngamaprotheni.
Bheka futhi: Amaphrotheni ekudleni okungenasisindo: Okudingayo ukwazi
Abanye abantu babhekisela kumahlumela ngokuthi "ukudla okutholwa ngaphambili" ngenxa yale nqubo yokudiliza esigabeni sokuphila. Lokhu kwenza amahlumela alula kakhulu ukugaya kunembewu wokuqala, ubhontshisi, nut noma okusanhlamvu.
Ubuningi be-enzyme yinye into esiza ekugayeni kwabo. Amahlumela angadliwa nganoma yisiphi isidlo ukuze asize inqubo yokugaya futhi ugcine ukudla okunomsoco okuphambene nokuphuza igazi lakho.
Indlela yokusebenzisa amahlumela
Ukuxosha amahlumela amancane ku-saladi yakho elandelayo eluhlaza okwesibhakabhaka kuyindlela eyodwa ecacile yokuqala ukufaka amahlumela ekudleni kwakho, kodwa ungawafaka esasikweni noma ukugoqa, engeza okuncane kumasaladi okubandayo noma isaladi ye-bean, futhi wena kungaba ngisho nokuphonsa isikhulu esincane kunoma iyiphi i-smoothie eyenziwe ngezenzo noma cishe noma yini enye engena ku-blender yakho. Ukwenza i-hummus eyenziwe? Engeza ezinhlathini ezimbalwa noma usebenzise ubhontshisi obunamanzi egqamile. Akekho ozoqaphela, futhi uzokwakha iphrofayili enomsoco we hummus yakho ekhona kakade enempilo kakhulu!