Ama-Beet, ama-beet amahle! Le iresidi ye-beet casserole ebhakabhakeni iyabanciphisa nge-ushukela kancane futhi ingeza nje ukuthinta izinongo, ngakho-ke ama-flavour yemvelo ayakhanya ngempela. I-beet casserole yi-dish enhle ebalahle kakhulu yePhasika yakho yemifino noma ye-Vegan noma iSeder meal.
Okuzokwenza
- 4 izinkomishi beet (fresh elicutshiwe)
- 1 isipuni ushukela
- 3/4 ithisipuni usawoti
- 1/4 isipuni se-paprika
- Isipuni 1 igargarini
- Isipuni esingu-1 ilamula lemon
- Isinkwa esine-1 esisha
- 1/3 indebe yamanzi
- I-anyanisi ye-isipuni e-1 (igcwele)
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Beka izinyosi zezinyosi ezilicwengekile esitokisini sokubhaka okungama-7-intshi obisikiwe futhi ufafaze ushukela, usawoti kanye ne-paprika. Ungadli i-beet ne-margarine, bese ufaka ijusi lemon, igayin, amanzi, no-anyanisi.
- Ukumboza bese ubhake imizuzu engu-30 noma kuze kube yithenda. Khipha kuhhavini kanye ngenkathi ubhaka futhi uvuselele kahle.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 88 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |