I-vegan Miso Salad yokugqoka

Le recipe yokugqoka i-miso ne-ginger isaladi yokugqoka i-perky gingery i-Asian flavour nge-saltiness ne-sweetness kusukela ekuhlanganiseni uviniga omuncu omnandi, usawoti onosawoti onosawoti kanye no-miso, amafutha we-samee amnandi ne-ginger fresh.

Uma ungasetshenzisiwe ku-miso noma ku-flavour yaseJapane, kungenzeka ukuthi ungathola ukunambitheka kwe-miso kunamandla kakhulu noma usawoti. Ungakwazi ukunciphisa lokhu ukugqoka ngamanzi ambalwa kanye namafutha esesame, noma uzame ngobisi obisi obuncane. Ubisi lwe-soy luyomuncipha bese wengeza ku-creaminess ngenkathi usika ukunambitheka okuqinile kwe-miso, kodwa ngeke ulunambise ubisi lwe-soy uma nje usengeze nje kancane (hhayi okungaphezu kwezipuni ezimbalwa).

Lesi sigqoko se- miso isaladi sokugqoka singenza futhi umshini omkhulu we- spring wokugcoba isiphuzo uma nje nje amanzi amancane nje ukugcina kancane kancane. Okunye ukuhluka okujabulisayo? Esikhundleni samanzi, zama ukunciphisa lo miso ukugqoka nge-juice encane ye-orange ukuze ugqoke i-miso-orange ephefumlelwe eJapane.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa zonke izithako usebenzisa i-blender noma iprosesa yokudla. Uma uxubana ngesandla, sebenzisa imfoloko noma uhlasele bese ushaya uze ubushelelezi.
  2. Engeza kancane amanzi, isipuni ngasikhathi sinye, uma uthanda, ukuhambisana okuncane.

Esikhundleni sokusebenzisa isitsha esincane ne-whisk, ungaphinde ubeke konke ndawonye emgodini we-mason, ikhava, bese uyisigxina kuze kube yilapho u-emulsified ngokugcwele. Kuyinto ejabulisayo!

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 50
Inani lamafutha 4 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 556 mg
Ama-carbohydrate 2 g
I-Fiber Dietary 1 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)