Uma unomkhuhlane noma imifino, ukuqonda indlela yokuvuselela izitsha zokukhukhuka ukuze uvumelane nendlela yokuphila entsha yokudla kubalulekile ukuze ukwazi ukunamathela futhi uphumelele. Lolu hlu lwazo zokupheka zezinkukhu ze-soy zemifino linikeza izindlela ezihlukahlukene zokupheka ama-faux zokupheka izinkukhu usebenzisa i-soy. Ngezansi uzothola kokubili zokupheka zezinkukhu ze-vegetarian kanye ne-Vegan esebenzisa i-tofu, i-seitan (ukolweni gluten), noma inkukhu ezithengiwe esitolo noma inkukhu ye-soy yemifino esengaphambili.
Ukuthenga nokwenza isidlo semifino kanye ne-Vegan Meck Meat
Abaningi abahlekisayo zokupheka inyama bakhona ku-intanethi, futhi uma ukhetha isithako othanda kakhulu, ungathuthukisa kokubili ukudla okuthengwe kanye nokudla kwakho okwenziwe ngokuzenzekelayo. Kunezinkathi zokudla, izitshalo ze-vegan nezitshalo zemifino, nezinketho zenyama ezomile ezidakayo ezingenza ukunambitheka kwekhukhu yakho ye-soy ibe ngcono nakakhulu.
Eziningi zalezi zokupheka zingenziwa imifino, qinisekisa ukuthi inkukhu yakho yemifino yenkukhu, uma isitolo sithengiwe, i-egg-free and free-milk. Ezinye imikhiqizo yezinkukhu ezithengiwe esitolo ezithengiswa ngesitolo ziyi-soy-based, kanti i-wheat gluten iyisithako esikhulu sabanye.
I-Vegetarian Soy Chicken Recipes
- I-Vegetarian yaseZulwini ehlwanyelwe "Inkukhu" Nakuba le recipe idinga i-seitan, ungasebenzisa i-tofu noma isitolo uthenge inkukhu ye-soy.
- I-Vegetarian Tempeh Mock Chicken Salad Ukusebenzisa zonke izithako ezijwayele - imayonnaise, isilimo esidliwayo esinamagatsha anamanzi, kanye nezinye izinongo - le saladi ye-tempeh "yezinkukhu" yemifino ithanda kakhulu efana nento yangempela kodwa ikhulu kakhulu kumafutha ne-cholesterol.
- I-Vegetarian Chicken Pot Pot Pie Sebenzisa isitolo-esithengi inyama ehlekisayo kanye ne-puff pastry ukwenza lokhu kudla okunomsoco we-vegetarian ne-vegan.
- I-Kung Pao Tofu Yebo, yi-Chinese kung pao tofu, hhayi inkukhu ye-kung pao!
- I-Soy Chicken Fajitas I-fajitas elula yaseMexico enokusebenzisa i-vegetarian "inkukhu" ne-bell pepper.
- I-Tofu Yengwenya "Izinkukhu" Ama-Nuggets Le iresiphi izosebenza kangcono uma i-tofu yakho icindezelwe kahle. Khonza nge-ketchup noma i-sauce ye-barbecue ye-chicken nugget ehlekisayo kakhulu enomsoco.
- I-tofu e-Orange-glazed Uma ulahlekelwa inkukhu eline-orange ephuziziwe, zama le tofu inguqulo ye-lip-smacking flavour.
- I-Vegetarian "Inkukhu" I-Pate Vegetarian pate ivame ukukwenziwa ngamakhowe, amantongomane, mhlawumbe nezinye izinhlanzi zesinkwa noma ama-crackers, kodwa le nguqulo iqala ngokuhlekisa inkukhu.
- I-Vegetarian Soy Chicken Salad Recipe Le recipe isebenzisa imifino yenkukhu ye-soy yemifino yemifino, iyatholakala ezitolo eziningi zokudla ezempilo kanye nezitolo ezinkulu zokudla okudla kahle ukuze kutholakale isitifiketi esinelisayo semifino yenkukhu. Ukusebenzisa imayonnaise ye-vegan kuyokwenza le vegan ye-"inkukhu" ehlekisayo.