Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Akuzange kube ne-kung pao tofu ngaphambili? Ufuna into entsha ukuze uzame isidlo semifino kusihlwa? Zama lokhu isidlo sezitshalo samaShayina !
Nakuba lesi sidlo sendabuko saseShayina senziwa ngokukhukhuka, ungasebenzisa i- tofu ukuze udale imifino ye-kung pao yendabuko efana nemifino besebenzisa izithako ezifanayo zesiShayina kanye nokuphuza ukudla, kuhlanganise namafutha e-sesame, i-pepper flakes, i-anyanisi, i-lime kanye nesuce esishisayo. Le recipe yemifino ye-kung pao tofu nayo idinga izinkomo eziningi ezinempilo zesiShayina kubandakanya amahlumela e-snow, bok choy, iklabishi nama-mushroom.
Khonza le ndlela ye-Szechuan isitayela se-Kung ku-too tofu phezu kwelayisi.
Udinga lokhu iresiphi ukuba ibe yi-gluten kanye ne-vegan? Hlola kabili ukuthi umhluzi wakho wemifino awuhlaza, futhi usebenzise i- tamari endaweni ye-soy sauce.
Bheka futhi: Ukupheka okungaphezulu kwemifino yokudla yaseChina
Okuzokwenza
- 3 tbsp umhluzi yemifino
- 1 tbsp ijusi likalamula
- 2 tbsp soy sauce (noma i-tamari ukuyigcina i-gluten-free)
- Inkampani eqinile ye-1 noma i-tofu eqinile, uthathe ama-cubes angama-bite
- 1 tbsp amafutha wesame + 2 tbsp
- I-anyanisi e-1, eqoshiwe
- 1 i-red pepper bell, eqoshiwe
- I-1/4 tsp i-pepper flakes
- 1/2 indebe ehlutshiwe amakhowe
- 1 tbsp i-ginger fresh, ihlisiwe
- 1 encane bok choy, eqoshiwe
- 1/4 indebe yemifino yemifino
- 1/2 indebe ikhekhe leqhwa
- 1/2 iklabishi encane eluhlaza okwesibhakabhaka, elicwengekile
- 1 tbsp upsleyley oqoshiwe
- 1 sauce eshisayo eshisayo
- usawoti kanye nopelepele ukunambitha
- 1/2 indebe yamakhekhe noma amantongomane (ngokuzithandela)
Indlela Yokwenza
Okokuqala, lungisa i-tofu yakho. Njengendlela zokupheka eziningi zemifino tofu, iresiphi ye-tofu izonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
Uma i-tofu yakho isilungile, hlanganisa u-3 tbsp umhluzi wemifino, i-lime juice, i-sauce ye-soy, i-tbsp yamafutha wesame kanye ne-tofu esitsheni esincane.
Vumela ukuhamba ngomzuzu okungenani amaminithi angu-30, ukuxuba ngezikhathi ezithile ukugqoka i-tofu kahle.
I-oven yangaphambi kokushisa ibe ngama-375 degrees. Gcoba ishidi lokubhaka noma ikhava nge-foil bese ubhaka ku-tofu imizuzu engu-15, uphendule kanye.
Esikhathini esikhulu se-skillet noma i-ok esiphakathi nokushisa okuphezulu, sautee anyanisi, i-pepper bell, i-pepper flakes, ama-mushroom kanye no-ginger ku-2 tbsp amafutha wesame imizuzu engu-3 kuya kwemihlanu, evuselela njalo. Engeza bok choy kanye nomhluzi wemifino bese upheka imizuzu emithathu kuya kwemihlanu ngaphezulu. Engeza iklabishi namahlathi weqhwa.
Ncipha ukushisa phansi futhi wengeze i-tofu nezithako ezisele, ukupheka kuze kube yilapho uhlangene futhi uphuthunyiswe. Khonza phezu kwelayisi.
Ingabe udinga ukuba ube isidlo esigcwele imifino? Khonza le nto ye-kung pao tofu eyenziwe nge:
- Ama-pancake e-Chinese scallion
- Futhi uhlangothi lwerayisikakhukhunathi
Bheka njengo-aso: Ukupheka okuningi kwe-tofu
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,132 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 28 g |