Nginenhlanhla ngokwanele ukuvakashela eTaiwan manje futhi nginambitha lezi ziqhumane ezimangalisayo (ama-onion eluhlaza okwesibhakabhaka) okukhishwa ngokushisa futhi okusha emasakeni avela kubathengisi bezitaladi. Yum! Yize ngangiqalelwa kulezi zikhukhula ze-scallion e-Taiwan, zingatholakala ezindaweni eziningi emhlabeni, futhi ngokuqinisekile noma yikuphi lapho kunabantu abaningi baseShayina, kuhlanganise neMalaysia, nokudla okuningi kwe-Chinese, futhi.
Nakuba zibizwa ngokuthi ama-pancake, la ma-pancake aluhlaza okwedlulele angaphezu nje kokudla kwasekuseni, ngakho-ke ujabulele kuwo noma kunini. Khonza ngokucacile noma ngifakwe emgqeni omuhle we-soy sauce (ngivame ukukhetha isitayela saseJapane iTamari , ngisho nangama-pancake ami aseTaiwanese-style scallion!).
Uma ubheka iresiphi, kubonakala sengathi ilula kakhulu, kodwa lokhu kungenye yalezi zokupheka ukuthi ngandlela-thile, uma uyibeka ndawonye, kubonakala sengathi yengeze okuningi kakhulu kunezinye izingxenye zayo. Kuyinto ukudla okunengqondo okukhohlisayo!
Le iresiphi ye-Chinese Scallion (i-Green Onion) Amapancake yikho kokubili yemifino kanye ne- vegan .
Okuzokwenza
- 4 izinkomishi ufulawa
- 1 1/2 izinkomishi amanzi (abandayo)
- 1 tbsp. amafutha yemifino (noma i-vegan margarine, njengoba kudingeka)
- 1/4 tsp. usawoti
- 2 izinhlamvu ezinkulu u-anyanisi oluhlaza (lisikiwe)
- I-1/4 yamakhoyili amafutha (ngaphezulu noma ngaphansi okudingekayo ukuze ukhiphe)
Indlela Yokwenza
- Hlanganisa ndawonye ufulawa namanzi kuze kutholakale inhlama. Ebusweni obuhle kakhulu, uxoxe inhlama imizuzu embalwa. Beka esitsheni, bhala futhi ubeke eceleni kwamaminithi angu-30. imizuzu.
- Phuma inhlama ibe yikhiqidi yamasentimitha angu-1/8. Geza uhlaka oluncane lwamafutha noma i-vegan margarine phezulu, ufafaze usawoti bese ucindezela ungqimba lwe-anyanisi aluhlaza enhlama.
- Manje nansi imfihlo ekwenzeni ama-pancake we-scallion: Uma usuphethe ungqimba oluphambanweni wenhlama nge-anyanisi aluhlaza phezulu, gcwalisa yonke into efana nohlobo lwe-cigar. Bese uphuma inhlama uphinde ufike endaweni ephihlile ibe yi-1/8 inch thickness, uphonsa anyanisi aluhlaza ophunyuka enhlama. Lesi yisinyathelo esibucayi esizokwenza ukuthi ama-pancake aqoke ngokugcwele nokukhanya kwawo.
- Kungase kudingeke wenze ama-pancake amabili noma amathathu amakhulu, kodwa zama ukwenza okumbalwa ngangokunokwenzeka. Uzozihlanganisa ukuze uzikhonze, kunokuba wenze ama-pancake angamanye afana nawe ukuthi uzokwenza ngama-pancake aseMelika asekuseni.
- Fry pancake yakho in 1/4 amasentimitha amafutha yemifino in skillet phezu emlilweni ophansi. Pheka i-pancake ngayinye ye-scallion cishe imizuzu engamatshumi amathathu ngakolunye uhlangothi bese upheka uphinde upheke amaminithi amabili ngaphezulu ngaphambi kokubeka ama-pancake ephepheni elibhekwe ngamapulangwe.
- Usawoti ukunambitha futhi ukhonze ngokushesha nge-soy sauce yokudlulela. Yum!
Ukufuna ezinye zokupheka zokudla okunomsoco wezitshalo zemifino kanye ne-Vegan? Nakhu okunye ongakujabulela:
- Isifinyezo se-Chinese-spice tofu
- Inzuzo ye-General Tso ye-tofu "yenkukhu"
- I-Kung Pao Tofu ne-bok choy kanye nama-peanuts
- I-Vegetarian orange "inkukhu"
- I-bok boky yaseShayina ne-shiitake i-mushroom-fry iresiphi
- Bheka futhi: Imifino engcono kakhulu yokugubha imifino ukuzama
- Bheka futhi: Imibono yokudla yaseShayina nemifino eminingi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 502 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |