Le toast isho konke ngokulingana. Thatha i-tanginess ye-cheese yebhosi, uyihlanganise kabili ne-creaminess ye-avocado, futhi uphelele konke nge-crispy, ubhekeni lomunyu. Le toast yenza ibhulakufesi enhle kakhulu noma i-midnight-morning snack.
Okuzokwenza
- 4 udoba ubhekeni
- I-avocado ye-1/2
- 2 ama-ounces g oat ushizi
- Isinkwa sesinkwa esingu-1
Indlela Yokwenza
Cook isipuni kuze crispy. Vumela ukuhlala bese uqubuka zibe izingcezu ezincane.
Isinkwa isinkwa.
Hlanganisa ucezu ngalunye ngamashizi wezimbuzi futhi phezulu ngezinhlayiya ze-avocado kanye ne-bacon cube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 455 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 26 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 20 g |