I-Vegan Snacks for Kids

Abantu abadala be-vegan bayazi ukuthi yimiphi imingcele abayibhalisela yona, kodwa kungabonakala kunzima kakhulu kubazali bezingane ezivundlile ukuthola ukudla nokudla okulula okuzokwanelisa. Izindaba ezinhle: cishe akunzima njengoba ucabanga! Ngezansi kukhona ukudla okulula okuthandayo ukuthi izingane, i-vegan noma cha, izoyithanda. Abanye bathatha isikhathi eside ukuze balungiselele - njengama-pretzels asesimweni nesinkwa - ngenkathi abanye behlushwa ndawonye ngemizuzu nje.

• 01 ngo-08

  Ukuzijabulisa kokudla kwe-Finger

  Ukudla kwezinhlamvu kwenza ukudla okulula emva kwesikolo nakumuntu wezingane ezineminyaka ehlukahlukene, futhi kumnandi; yimuphi ingane engathandi ukuyidla ngezandla zakhe? Kusuka ku-bagel chips okuzenzela ukuhleka usulu-ama-popcorn angamahloni kuya iminwe ye-tofu, nansi okunye okuthandayo kokudla komunwe wokuzijabulisa ukuze ngibelane ngezingqwembe ezincane:

  • I-Bagel Chips
  • I-Nachos yama-Dairy-Free
  • Kale Chips
  • Ama-Wonton Ama-mushroom
  • I-Quinoa Corn Fritters
  • Ama-pig ku-Blanket
  • Izinja ze-Pretzel
  • Ama-alimondi aphuziwe ama-maple
  • Ama-Soft Pretzel Bites
  • I-Tortilla Chips ezenziwe ngamakha ezithambile
  • Iminwe ye-Tofu
  • I-Patties yama-Zucchini

• 02 ngo-08

  Ukudla okunempilo

  Ukuthola izingane ukudla okunempilo ngempela akuyona nzima njengoba abantu benza kubonakale; yenza nje izinto ezinempilo zithathe okuhle (futhi wenze izinto ezinhle zibe nempilo encane)! Nazi ezinye zokudla okunampilo ezinganeni, i-vegan noma cha, izothanda:

  • Ama-Pretzels aqoshiwe
  • I-Cookie Health Cookies Cookies
  • I-Healthy Fig Fig
  • Amakhukhi we-Pumpkin aphilile
  • Amapetshisi Aphelelwe Ngokwezenzo
  • Amaqebelengwane amaqanda
  • Ama-cookies Date Date

• 03 ngo-08

  I-Granola Bars Ezenzela

  Ukwenza imigoqo ye-granola yakho ekhaya akuyona nje into enhle kubafundi be-vegan ngoba imigoqo ye-granola inempilo futhi iyinambitha kodwa futhi ngoba izingane zingasiza kalula ukuzenza! Izame; izingane zizojabulisa ukuziphatha ngendlela enempilo bese zijabulela ukuzondla nakakhulu! Nazi izintandokazi ezimbalwa ze-vegan:

  • I-Chewy Granola Amabha
  • I-Chocolate Energy Amabha
  • Ama-Bars we-Muesli
  • I-Peanut Butter amaprotheni amabha

• 04 ngo-08

  Hummus nge Veggies, Crackers, noma Pita

  I-Hummus yi-snack ephelele yabantwana nabazali ngokufanayo; kuthatha isikhathi esingaphakathi nesikhombisi sokudla noma i-blender, sincane kakhulu kumafutha futhi sinamaprotheni amaningi, futhi singakwazi ukugqoka kalula ezinye izidlo zezempilo njengezilwane.

  • I-Hummus ne-Sesame Amafutha
  • I-Vegan White Bean Hummus

• 05 ka-08

  I-Peanut Butter ku-Anything

  Lona akuyona i-no-brainer. Ibhotela le-peanut iyahamba nayo yonke into uma ususana! Yisakaze nge-apula, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ama-crackers, isinkwa, ubhanana ... uhlu luqhubeka nokuqhubeka. Kuyinto yokudla okunempilo (ikakhulukazi uma uthenga yonke-ibhotela ye-peanut yemvelo) enikeza izingane ngamaprotheni namandla.

  Futhi, yiqiniso, ungase uhlale nje wenza isangweji lesigamu nge-bhotela le-peanut ne-jelly, noma wenze isangweji lesigamu senye yalezi Ziphuzo zokupheka ze-Peanut Butter Sandwich Recipes .

• 06 ka-08

  Ama-pretzels aso

  Ama-pretzels asheshayo abonakala ekhululekile, kokubili ngoba imvubelo inhlama ithatha isikhathi sokuvuka kanye nama-pretzels esitayela se-cinema sibhekene ne-bhotela, kodwa ama-pretzels athambile empeleni alula kakhulu ukwenza futhi enze ukuphatha kahle izingane.

  Lawa ma- Pretzels aseSoft ngokuvamile angithatha cishe ihora elilodwa nengxenye kusukela ekuqaleni kuze kube sekupheleni, enemizuzu engu-20-30 kuphela yaleso sikhathi eyenza ukulungiswa okusebenzayo, okulula ukulingana ngisho nangesonto elimatasa. Futhi, ujabule - vumela izingane zize zenze ama-pretzels awo! Bakhonze nge-mustard, hummus, ibhotela le-peanut, noma amanye ama-dips enhle.

• 07 ngo-08

  Iminwe ye-Tofu

  Iminwe ye-Tofu iyisipho sami esithandayo sokudla ukudla okuthosiwe, ngakho-ke nakuba kungesilo ukudla okunempilo kakhulu emhlabeni, kuhle. Ngiyanitshela: zilungile. Futhi babesabisayo kakhulu izingane, abajwayele ukuzidla ngendlela efanayo nezinkukhu - ziwafaka ku-barbecue sauce, i-agave, isinaphi, noma enye i-condiment.

• 08 ngo-08

  Vegan Bread Recipes

  Izinkwa eziphuthumayo kanye nezinkwa zesinkwa kukhona kokubili umdlalo omuhle uma kuziwa ekudleni; isinkwa esishisayo, esisha esisha esihleli ekhoneni asidingi ukuhambisana - kuhle ngokwayo! Kodwa-ke, uma uthanda ukukhonza isinkwa sakho ngento ethile ekhethekile, uyisebenzise ngokusabalalisa okuzenzela njengalokhu kusabalala kwe-Vegan Chocolate Hazelnut ukuthi izingane zizohamba zasendle.

  Nazi ezinye izintandokazi zokupheka izinkwa zesinkwa:

  • I-Vegan Banana Isinkwa
  • I-Vegan Chocolate Babka
  • I-Vegan Iced Banana Isinkwa
  • I-Vegan Lemon Soda Isinkwa
  • I-Vegan Pumpkin Isinkwa
  • I-Vegan Zucchini Isinkwa