Lezi zinhlobo ze-vegan ze-brownies zihlale zihlaselwa izingane kanye nabantu abadala ngokufanayo. Kungakhathaliseki ukuthi udla ukudla kwe-vegan, uthola amakhemikhali mahhala ngenxa yokubekezeleleka kwe-lactose noma ukusika ubisi ngenxa yezizathu zezempilo, lezi zizokunika ukulungiswa kwelekholethi okulindele. Iresiphi isebenzisa ubhanana esikhundleni samaqanda. Ukuze ushintshe iresiphi ngezikhathi ezithile, ukhululeke ukwengeza isipuni 1 se-rum extract esikhundleni se-vanilla.
Ukugcina i-Vegan ye-Banana-Free Banana Brownies
Uma ubheka ukugcina ama-brownies isikhathi esifushane, kungakhathaliseki ukuthi into yokudayiswa kwebhayi esikoleni somntanakho noma ukudla okupakisha, ungagcina izinsalela esitsheni esiqinile esihlukaniswe nge-wax iphepha noqweqwe olulodwa lwe-brownie phezulu kwesinye. Ngale ndlela, bazohlala cishe isonto.
Uma ungathanda ukuwagcina isikhathi eside, uwafake esikhwameni sefriji emva kokuwafaka ngamunye ngamunye. Uzodinga ukuwahlanza ebusuku ngobusuku bokushisa noma ama-microwave ngaphambi kokuba ubakhonze futhi. Bazogcina noma yikuphi kusukela emavikini amabili kuya kwezintathu ziqhwa.
Yenza i-9 "x 13" i-pan yama-brownies eyodwa
Okuzokwenza
- 2 izinkomishi ufulawa (yonke inhloso)
- 2 izinkomishi ushukela omhlophe (ushukela omuncu noma ongenalutho)
- Izinkomishi ezingu-3/4 ezingenayo i-cocoa powder
- 1 ithisipuni i-baking powder
- 1 ithisipuni usawoti
- 1 inkomishi ibhanana (evuthiwe, ecubuziwe)
- 1/4 inkomishi yobisi lwe-soy obungenaswidi noma ubisi lwe-almond
- 1/4 indebe yamafutha e-canola
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi
- ushokoledi we-milk-free omnyama
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-oli elula i-9 "x13" isitsha sokubhaka bese ubeka eceleni.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, ushukela, i- cocoa powder , i-powder yokubhaka nosawoti kuze kuhlanganiswe kahle. Kwesinye isitsha esincane sokuxuba, hlanganisa amabhanana ahlambulukile, ubisi lwe-soy , i-canola oyela ne-vanilla. Engeza izithako ezimanzi ezomile, ukuxuba kuze kuhlangane nje. Faka ifolishi ye-chocolate.
- Thela i-batter epanini elungisiwe bese ubhake imizuzu engu-25-35, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo ibonakala ihlanzekile. Vumela i-brownies ukuba ipholile ngokugcwele emgqeni wokupholisa ucingo ngaphambi kokusika ngezikwele nokukhonza.
** Le recipe ifaneleka kokungabi namanzi, amaqanda-mahhala, ne-vegan kodwa njenganoma yimuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho into efihliwe yobisi izithako (noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |