Lokhu kuyinto esheshayo futhi elula yaseJapane yemifino yemiso isobho. Yenziwe kokubili imifino kanye ne- vegan futhi igcwele inqwaba yemifino kuhlanganise amakhowe ase-shiitake, i-leek, utamatisi, anyanisi oluhlaza (ama-scallions) kanye ne-tofu, kanye nezivalo ezivamile ze-miso isobho seJapan, kufaka phakathi i-sesame yamafutha, umhluzi wemifino, i-soy sauce, Yebo, miso !
Bheka futhi: Kudla okungaphezulu kokudla okungenakusihlwa kweJapane
Ngisho noma igcwele izikhumba, lokhu kusengumsoco obala kakhulu, ngakho-ke wenza inkanyezi enhle noma imfucumfucu yokufudumala ntambama, noma, uma ufuna ukukwenza ukudla okungaphezulu, ungayigcwalisa ngamanye ama-noodle ase-Asia. Kungakhathaliseki ukuthi i-soba noma i-udon noodles ingcono kakhulu, noma ngisho ne -noodle ye-ramen, ukuze igcine isiJapane ithole. Ngiyavuma ukuthi ngithanda ukudla isobho se-miso sebhulakufesi, nakuba nginesiqiniseko sokuthi akusiyo yendabuko ...
Uma ungenayo yonke imilayezo esandleni, zama lokhu iresiphi yemifino eyisisekelo yemiso noma lesi sobho esisheshayo esilula futhi esilula .
Bheka futhi: Ukupheka okungaphezulu kwemifino yemifino
Okuzokwenza
- 2 izinkomishi utamatisi, diced
- 1/4 indebe yamafutha esasame
- 1 i-leek, enqanyuliwe
- 1 1/2 izinkomishi shiitake amakhowe, lisikiwe
- 6 izinkomishi
- umhluzi wemifino
- 2 tbsp. kuqoshiwe
- U-wame olwandle noma ezinye izilwane zasolwandle
- Iphakethe elingu-1
- silken (soft) tofu , cubed
- 1 tbsp. I-soy sauce
- 3 tbsp
- miso
- 2 ama-scallions (u-anyanisi aluhlaza), aqotshiwe
Indlela Yokwenza
- Embizeni enkulu, gcoba utamatisi, i-leek kanye namakhowe amaminithi angu-1-3 ukuze uqale ukuqala.
- Engeza umhluzi wemifino nezilwane zasolwandle futhi ulethe ngokumama kancane. Engeza i-tofu, i-soy sauce (noma i-tamari-free tamari noma i- Nama Shoyu uma wenza inguqulo yama-gluten), ne-miso nama-scallions bese unciphisa ukushisa phansi.
- Faka kahle ukuchitha futhi uhlanganise imiso.
- Vumela ukupheka okungenani amaminithi angu-8 ngaphezulu kokushisa okuphansi.
Inothi le-recipe: I- Miso akufanele iphekwe, nje ifuthe kahle, ukuze ulondoloze izindawo zayo eziphilile nama-fermented, ngakho-ke qiniseka ukuthi isobho lakho lifudumala futhi alinamatheli.
Jabulela isobho sakho semifino esiJapan!
Indlela yokwenza le recipe-free- recipe : Le recipe njengoba ikhona kokubili yemifino kanye ne-vegan. Udinga ukuthi ube yi-gluten-free futhi? Okokuqala, hlola i- miso yakho, njengoba ezinye izinhlobo zenziwa nge-grain eyengeziwe, njenge-barley miso, isibonelo, okungenjalo neze- gluten-free, noma ngabe i-miso yendabuko yenziwa ngamabhontshisi we-soy futhi iphephile ngenxa yezinzwa ze-gluten. Okulandelayo, hlola umhluzi wakho wemifino. Ama-brand amaningi athengwe ngesitolo aqukethe gluten, ngaphandle uma ebizwa ngokuqondile ngokuthi i-gluten-free, ngakho-ke funda ilebula, noma wenze umhluzi wakho wemifino owenziwe ngokwakho . Futhi ekugcineni, kuzodingeka ushintshele umsizi we-soy for substitute-free substitute. Ngokuvamile, ngincoma ama-aminos e-Bragg, i- coconut aminos , i-tamari noma i-Nama Shoyu ngokungafani, kepha kulo msosi we-miso, uzodinga ukunambitheka okunamandla kwe- tamari noma i- Nama Shoyu sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,219 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |