Ukufuna izithako zesidlo seSt. Patrick zingakujabulela, noma nje sifuna ukunambitheka kwe-Ireland? I-Colcannon yindabuko yendabuko yase-Irish eyenziwe namazambane kanye neklabishi, futhi le mizambane e-Irish colcannon kanye neklabishi iresiphi ibeka imifino kanye ne-vegan ngesivinini sangempela se-Irish.
Igama elithi colcannon livela egameni lamaGaelic, cal ceannann , okusho iklabishi ekhanda elimhlophe. Amazambane, ama-cabbages, nama-leeks ayevamile kakhulu futhi kwakucatshangwa ukudla kwezakhamuzi ezivamile zaseYurophu nase-Ireland phakathi nama-Medieval. Ngenxa yokutholakala kwalokhu kudla, kunengqondo ukuthi abapheki bekhaya bazokwazi ukudala nokudala isidlo esihlanganisa lezi zithako ezintathu ezivamile. I-Colcannon yatholwa e-United States ngabafuduki base-Ireland futhi ijwayele ukuyokhonza ngosuku lukaSt. Patrick.
Kodwa ngokuqinisekile akudingeki ulinde uSuku LwaseSt. Patrick, futhi akudingeki ube yi-Irish-noma ngisho ne-vegan yalolu daba-ukujabulela le nguqulo enempilo futhi encishisiwe yamazambane ama-Irish colcannon kanye neklabishi iresiphi kusihlwa .
Okuzokwenza
- 5 amazambane amakhulu
- Iklabishi yekhanda eli-1 (oqoshiwe)
- Amahlumela ama-3 (alayishiwe)
- 1 inkomishi yobisi soy
- Okuzikhethela: 1/4 isipuni isisu
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Faka amazambane ebhodweni elikhulu bese wengeza amanzi anele ukumboza amazambane. Letha emathumba bese upheka okungenani amaminithi angu-20, noma kuze kufike amazambane athambile.
- Embizeni ehlukile, ubilise iklabishi emanzini imizuzu engu-15. Geza bese ubeka eceleni.
- Ngenye imbiza noma skillet, pheka ama-leeks ubisi lwe-soy kuze kube ithenda, cishe imizuzu engu-15.
- Uma amazambane epheka ukupheka, uwahlanganise ndawonye ngama-leeks, ubisi lwe-soy, u-nutmeg, usawoti kanye nopelepele.
- Engeza iklabishi bese uvuselela ukuhlanganisa.
- Engeza usawoti nopelepele ngaphezulu ukunambitha futhi ujabulele!
Amanothi
- Le recipe idinga i-1/4 ithisipuni nutmeg, eyokunikeza isidlo kancane kancane, inambitheka encane. Uma ungathanda ukugwema le phrofayela ye-flavour, vele ushiye umuthi.
- Le recipe i-gluten mahhala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |