I-Tiropitas, ngesiGreki τυρóπιτα (i-tee-RO-pee-taare) ebizwa ngokuthi i-RO-pee-taare), iyingxenyana yezinhlayiya ze-phyllo inhlama egcwele i-cheese ne-egg mix. Zithandwa kakhulu kwasekuseni nasezigumbini eGrisi. Kunezinhlobo eziningi ezihlukahlukene ezihlukahlukene ezahlukene ushizi ukugcwaliswa; le recipe ihlanganisa feta, ukhilimu ushizi, ushizi oluhlaza okwesibhakabhaka, i-ricotta ne-Parmesan.
Usayizi weTiropitas ubawenza baphelele njenge-appetizer noma ngesidlo sokudla okuhambisana nesaladi. Ungakwazi futhi ukulungiselela epanini elikhulu futhi uthathe izingxenye ezithile emva kokubhaka. Le recipe yanele iphakheji elilodwa lamaphilllo.
I-tiropitas iqhwa kahle-ngaphambi kokubhaka, indawo phakathi kwamashidi ephepha le-waxed kanye nokugcina esitolo esikhwameni seplastiki. Uma usulungele ukupheka, faka tiropitas efriziwe ebhodini lokubhaka bese ubeka ngqo kuhhavini.
Okuzokwenza
- 8 ama-ounces
- feta ushizi
- 2 ama-ounces ayisikhiliki (1/4 block), ithambekele
- ozikhethela: 1 ounce crumbled ushizi ohlaza okwesibhakabhaka
- 8 ama-ounces i-ricotta ushizi
- 3 wezipuni ovuthiwe i-Parmesan ushizi
- 2 amaqanda amakhulu, ashaywa kancane
- 1 ipondo
- phyllo pastry amashidi
- Ibhotela elixubile lokuxubha phyllo (cishe 1/2 indebe)
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 F. Kancane kancane u-grease 2 amashidi amakhulu okubhaka.
- Esikhathini esikhulu, usebenzisa umfoloko, ugoqa u-feta cheese ube yizicucu ezincane ze-pea. Engeza izishizi ezisele futhi uhlanganise kahle.
- Engeza amaqanda bese uhlanganisa ne-spoon noma i-spatula kuze kube yilapho ingxube ivulekile kepha ayiyona mincane kakhulu. Kufanele kube kancane lumpy.
- Susa ngokucophelela umqulu we-phyllo emzimbeni weplastiki. Amaphakheji amaningi athola amashidi angu-12x18-intshi uma evuliwe ngokugcwele. Ukusebenzisa iskena noma ummese obukhali, usike amashidi ngesigamu ukwenza amasheya amabili ama-sheksi angu-9x12-intshi. Ukuze uvimbele ukomisa, gcizelela isitaki esisodwa ngephepha elixilisiwe kanye nethawula lamaphepha emanzini ngenkathi usebenza nomunye.
- Susa ishidi kusuka emgqeni bese uyibeka phambi kwakho ngokuqondile. Ukusebenzisa i-pastry brush, ibhotela ebusweni beshidi eliqaphele ukuba lingaliqedi. Yehlisa isipuni sokugcwalisa maphakathi neshidi ngokuzungezile cishe nge-1/2 intshi phezulu kusuka emaphethelweni angaphansi. Gcwalisa umkhawulo ongakwesokudla kokubili kwezintathu ngaphezulu, ukumboza ukugcwaliswa; phinda ngehlangothini lwesobunxele. Kufanele ube nomude omude mayelana no-3 intshi ububanzi phambi kwakho, ngenqwaba yokugcwalisa phansi. Geza umhluku ngebhotela elicibilikile.
- Gcoba ingxenyeni engezansi phezulu nangaphezulu kwegagasi lokugcwalisa kuze kube semkhawulweni ohlukile, udale unxantathu .Qala umngcele ophansi wenxantathu kuze kube ohlangothini oluphambene, njengokuthinta ifulegi. Ukuqhubeka ukuphoqa unxantathu kuze kube sekupheleni kombuthano.
- Beka unxantathu ebhodini lokubhaka lokugcoba. Phinda ngamashidi asele futhi ugcwalise. Shayela ibhotela ngebhotela elicibilikile. Bhaka kuze kube yigolide futhi ukhululekile, imizuzu engu-20-25. Vumela ama-triangles ukupholisa imizuzu emihlanu kuya kwezingu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 389 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 782 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |