Ukufudumala, ama-muffin ama-blueberry asemqoka ukushaya. Futhi lapho amafutha okupheka kwendabuko enqunywa ngokusebenzisa inani elincane lamafutha e-canola enempilo esikhundleni sebhotela noma i-margarine, nobisi obungenamafutha kunokuba ubisi obuphelele noma obunamaphesenti angu-2 kungumphumela wokuwina.
I- buttermilk enamafutha aphansi izosebenza kahle, futhi, njengoba kuzoba ama-blueberries amasha noma amaqhwa.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 1/3 indebe ushukela
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
- 1 indebe ye-nonfat yobisi
- 2 wezipuni amafutha kanola
- 1 iqanda elikhulu (elishaywa kancane)
- 1 ithisipuni i-vanilla
- 1 inkomishi i-blueberries (fresh noma iqhwa)
Indlela Yokwenza
- Ihhavini elifudumele libe ngu-400 F. Ijazi isikhombisi esingama-12-indebe ye-muffin pan ngokupayiza okuphambene noma umugqa ngezinkomishi zamaphepha.
- Esikhathini esikhulu, geza ndawonye ufulawa, ushukela, i- baking powder , i- baking soda , nosawoti.
- Esikhatsini esincane esincane, hlanganisa ubisi, amafutha we-canola, iqanda ne-vanilla.
- Yenza kahle emkhatsini wezithako ezomile bese wengeza ingxube yamafutha-ubisi. Faka kuze kube semanzi.
- Fold in blueberries.
- Gcwalisa izinkomishi ze-muffin 2/3 egcwele bese ubhalela imizuzu engu-18 ukuya kwangu-20 uze ube negolide. Ipholile ku-rack rack.
Ukudla okunomsoco nge-Muffin: ama-kilojoule angu-137, ama-kilojoule ayi- 26 amafutha, ama-2,9 g amafutha (0.3 g ahlala amanoni), i-18 mg ye-cholesterol, i-15 mg mg sodium, i-24.3 g carb, i-0.9 g i-fibre, i-3.5 g amaprotheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 77 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |