Iresiphi enhle futhi enhle ye-sitrobheli isipinashi isaladi yiphundu kakhulu. Ungasebenzisa i-honey cinon dressing nezinye izaladi eziluhlaza .
Ukuhlanganiswa kwama-strawberry kanye nesipinashi kungase kubonakale kungavamile, kodwa sekuyinto ejwayelekile yokudla kwama-American. I-strawberries enothile futhi enamanzi yiyona ephelele ehambisana neqabunga le-nutty kanye nesinhlamvu sesipinashi. Futhi uju nesinamoni ekugqoka, kanye nejusi lemon kanye ne-mustard, kuyinhlangano ephelele yokuphetha kule recipe.
Lapho uthenga ama-strawberries, bheka izithelo eziqinile, ezigcwele, futhi unombala obomvu ojulile obomvu. Akufanele kube nemivimbo noma izindawo ezithambile kumajikijolo. Amaqabunga esipinashi kufanele abonakale abehlaza okwesibhakabhaka futhi aphelele, angenawo amabala athile noma amaqabunga aphukile. Ukuze ulungise lokhu kudla, vele uwageze kancane futhi ubomile ngamathawula ekhishini noma amathawula wephepha.
Okuzokwenza
- I-1/3 indebe yamafutha
- 2 wezipuni
- uju
- dash sinamoni
- 3 wezipuni juice juice
- 1 isipuni isadidi dijon
- 1/8 isipuni sikasawoti
- Izindebe eziyi-8 emantwaneni amaqabunga esipinashi
- 2 izinkomishi eziphekiwe ama-strawberries
Indlela Yokwenza
- Embizeni encane ehlanzekile ene-lid-fit fit, hlanganisa amafutha, uju, isinamoni, ijusi lemonti, lwesinaphi, nosawoti bese ushukumisa kahle. Ungahlanganisa lezi zithako esitsheni esincane kanye ne-whisk nge-whisk yocingo kuze kuhlanganiswe.
- Ukumboza nokuqeda ukugqoka kuze kube yisikhathi sokukhonza.
- Hlanganisa isipinashi nama-strawberries esitsheni esikhulu sokukhonza bese uphonsa ngobumnene ukuxuba. Ungakwenza lokhu kusengaphambili kwesikhathi nje ukumboza isitsha esinama-foil noma ukugoqa epulasitiki nokugcina esitolo esiqandisini kuze kube amahora angu-6.
- Ngaphambi nje kokukhonza, gcoba isaladi ngokugqoka (ukugubha noma ukuyibuyisela kuqala ukuxuba) bese uphonsa ngobumnene ukugqoka. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 345 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |