Le recipe ye-gaulettes, eyaziwa nangokuthi i-gullets, iyintandokazi kaKhisimusi ethandekayo emiphakathini eminingi enezibopho zaseBelgium. Ngesikhathi esengumntwana, akukho holide ephelele kuze kube yilapho umuntu efakwa ku-grebow elbow edingekayo ukuze aphule okunye okusele ufulawa ube yinhlama eqinile. Umphumela? Amakhukhi aphunga ngokumnandi, anamafutha ahlanzekile agcwele i-vanilla namanothi ashukela ashubile. Ama-gullet ayadliwa kakhulu njengoba ekhula i-chewier futhi enambitheka kakhulu ngaphakathi kwezinsuku ezintathu zokuqala.
Inothi likaPheka : Libukeka lihle kakhulu, kodwa akudingeki imishini ekhethekile ngaphezu kwe- iron ensimbi . Insimbi yaseBelgium yensimbi, noma i-gullet iron, ingasetshenziswa futhi.
Okuzokwenza
- I-1 pound ibhotela (ithambekele)
- 3 izinkomishi
- ishukela elibomvu elibomvu
- Amaqanda ayisithupha
- Isipuni esingu-1 sihlanzekile
- i-vanilla ithole
- Ukuzikhethela: ithisipuni eli-1 elikhishwe i-almond (noma i-black walnut)
- 7 izinkomishi ufulawa (yonke inhloso)
- 1/4 ithisipuni ibhaka soda
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Ukusebenzisa i-mixer ngejubane eliphakathi nendawo, ukhilimu ibhotela, ushukela omuncu, amaqanda, kanye nama-extracts kuze kube yilapho ingxube ibhebhethekile.
- Nciphisa ijubane lokuxuba futhi uvuselele izithako ezomile kuze kube yilapho inhlama ihlanganiswe ngokuphelele.
- Lungisa insimbi yensimbi yaseFrance-yaseBelgium phezu kokushisa okuphakathi. Faka ibhola inhlama engu-1 intshi engxenyeni ngayinye yensimbi esetshenziselwa ukupheka bese ubhaka phezu kwe-burner yokushisa phakathi kwamasekhondi angu-45 ohlangothini ngalunye.
- Ama-gullets ayenziwa uma ephenduka obunqunu begolide. Vumela ukuba baphole ngokuphelele emgqeni wocingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 45 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |