Lokhu kuyinhlavu yokudla yemifino enomsoco futhi enambithekayo yenkomo ngamazambane, izaqathe kanye nomhluzi okhuni. I-stew iyinhlanganisela eyisisekelo yezithako. Umhluzi wenkomo ophefumulayo unikeza ukunambitheka kunyosi yenkomo kunamanzi nje noma isitoreji.
Zizwe ukhululekile ukungeza i-rutabaga edayisiwe noma ukwandise imifino esitsheni. I-Rutabaga ingaba isithako esihlwabusayo, noma wengeze ama-peas afriziwe noma ubhontshisi obuluhlaza ngaphambi nje kokuba isitshalo senziwe.
Okuzokwenza
- 2 amakhilogremu ama-stew wenkomo (noma i-chuck)
- 2 kuya ku-3 amathisipuni amafutha yemifino
- 1/2 ithisipuni usawoti okolisiwe
- 1 anyanisi indebe (oqoshiwe)
- I-1/10/2 ama-ounces anamafutha we-beef (noma agxilwe
- isisindo sezinyosi ezicebile )
- 3 izinkomishi amazambane (diced)
- 2 izinkomishi izaqathe (diced)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezingu-1/2-intshi)
- Izipuni ezimbili zokudla uhlose
- 1/3 indebe yamanzi (ebanda)
- usawoti onokhethwe ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo ibe ngamacube amancane, alumayo.
- Ukushisa amafutha emifino kuhhavini laseDutch noma i-kettle enkulu; engeza inyama yenkomo, usawoti onolisiwe, no-anyanisi oqoshiwe. Ukupheka, ukuguqula njalo, phezu komlilo ophakathi kwamaminithi angaba ngu-10 kuya kwangu-15, kuze kube yilapho inyama ishuntshwe nxazonke kanye anyanisi oqoshiwe yithenda. Gcoba amafutha amaningi uma kudingeka.
- Engeza umhluzi wezinyosi namanye amanzi ashisayo ebhodweni kuze kube yilapho izinga le-liquid liyi-1 intshi ngaphezu kwenkomo. Ukumboza nokunciphisa ukushisa kuya phansi. Vala bese ubamba imizuzu 1 1/2 kuya ku-2 noma kuze kube yilapho inyama ithenda.
- Engeza amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi. Ukumboza bese upheka, uvuselela ngezikhathi ezithile, imizuzu engu-20 ukuya kwangu-30 ubude, kuze kube yimifino ifaka.
- Ukwehlisa isobho, hlanganisa ufulawa ngamanzi abandayo we-1/3 indebe; bangela kuze kube bushelelezi. Gubungula ngobumnene ukugcoba ebhodweni kancane kancane, usebenzisa okuningi okwakudingeka ukwenze isisindo sibe mnandi njengoba uthanda.
- Engeza pepper nokunambitheka kwezinkathi zonyaka, wengeze usawoti onolisiwe uma kunesidingo.
Amathiphu ochwepheshe
- Ukuze uthole ukudla okunamandla, okunamathela kumakhoza wakho, engeza amathisipuni ambalwa webhali cishe imizuzu engu-45 ngaphambi kokuba isobho selenziwe.
- Engeza cishe 1/4 kuya ku-1/2 indebe yewayini elibomvu elomile kanye namanzi okunye ukunambitheka okungaphezulu.
Amazwana we-Reader
"Le recipe iyinambitheka futhi kulula ukuyifaka, ngifake upropele obomvu nowaphuzi njengokwengeziwe futhi idlulele ngempela lokho engikulindele. Le recipe manje ifakwe eceleni kwekhabhinethi yencwadi yokupheka, futhi ngizokwenza lokhu futhi." Deane
"Ngangimangalisa kakhulu ukuthi leli recipe laliyinto elula kangakanani. Umyeni wami wamangala lapho ezwa ukuthi ngiyifake ekuqaleni. Kuthatha cishe imizuzu engama-30 ukulungiselela. lokhu njengesidlo sasebusika. Ngikhulumé - Kwakukho ngosuku olulodwa "SC
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 582 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |