Ama-beet anqunyiwe amnandi, asemhlabeni, futhi aphuzi uma ethosiwe njengezambatho zamazambane . Bakhonze ngosuku olufanayo olwenziwe ngalo, bafafazwe ngogwayi olwandle olumile noma fleur de sel .Unganezela kuphela i-cayenne ekuxubeni ngesiphuzo esiphundu nesiphuzo uma lokho kuyihlobo oluthile oluthandwa endlini yami.
Qaphela ukuthi ubhontshisi obomvu, obomvana, noma obomvu bangasetshenziselwa kalula nje, futhi ngokuzenzekelayo, njengezinyosi ezibomvu ezivamile (bheka izinhlobo zezinyosi ukuze uthole olunye ulwazi). Izinyosi ezifakwe emabhodleleni zithandwa kakhulu njengeziphuphu, ngoba zigcina imivimbo yazo ehlukile, zibukeka sengathi ziyi-cartoon izinguqulo zama-mbatata.
Okuzokwenza
- I-1 quart yemifino noma i-canola
- 3 beet ephakathi
- Ukhuni olwandle olunamafutha noma i-fleur de sel (okuzikhethela)
Indlela Yokwenza
- Embizeni enkulu, ebanzi ukushisa amafutha kuya ku-375F (amafutha kufanele abe ngamasentimitha angu-1 ububanzi). Linganisa izinga lokushisa nge-thermometer ye-candy, noma uqagele ngokufaka ngaphakathi kwesibambo sekhasi lezinkuni: amafutha kufanele aqhubekele eduze kwesibambo ngokushesha. Uma ingaqhubeki ngokushesha, kusabanda kakhulu; uma iqhuma ngamandla, noma kunjalo, noma i-splatter, ishisa kakhulu.
- Ngesikhathi amafutha ashisa, Hlaza ama-beet ahlanzekile, ubheke ama-beet bese uwahlukanisa njengendlela encane futhi ngokulinganayo ngangokunokwenzeka. I- mandoline ekhishini iyasiza lapha, kodwa akudingekile. Ummese okhaliphile nesandla esizinzile kuyokwenza lokho kuvele kuhle.
- Beka ibhuloho lokupholisa ebhodini lokubhaka eduze nesitofu; yilapho ozokhipha khona isobho sebhontshisi ngemuva kokupheka).
- Slip mayelana nengxenye yesithathu yezinyosi ze-beet emafutheni, uqaphele ukuthi ungaxubha ibhodlela. Ufuna kuphela ungqimba olulodwa lwezinyosi ngaphesheya kwamafutha. Kumele baqhekeze lapho befaka amafutha (uma bengenjalo, amafutha ashisayo ngokwanele-asuse ama-beet futhi alethe amafutha angafika ku-375F), ukugcoba kuzokwehla njengoba bepheka. Fry tincetu ze-beet kuze kube yilapho ukujula kunciphisa futhi izinyosi ziphekwe, imizuzu engu-3 kuya kwemi-5 kuye ngokuthi ubukhulu bunjani. (Ithiphu: ngeke ihlume kuze kube yilapho ipholile, ngakho-ke uma uya ukuhlola eyodwa, ubheke ukuqinisekisa ukuthi iphekwe futhi uthanda ukuluma, hhayi ukucasuka). With spoon slotted noma tongs asuse le beet bese ukukhipha ku rack yokupholisa. I-chips izokhuphuka njengoba ipholile. Phinda ngezinhlamvu ze-beet ezisele.
- Fafaza ama-chips ngosawoti, uma uthanda. Khonza ekamelweni lokushisa uma seziba zikhuni.
Ama-chips we-beet, njengezinto eziningi ezithosiwe, zingcono kakhulu uma zidliwa ngosuku olufanayo njengoba zenziwe. Lokho kusho ukuthi ungagcina isithombo sebhitrudi esitsheni esiqinile (i-cookie tin isebenza kahle) ngezinsuku ezimbalwa. Isikhathi sangempela siyoxhomeka kumswakama endaweni yakho-umswakama owengeziwe kusho iziphuzo ezincane ezingaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |