I-Cold & Flu Fighter esebenzayo
Inkathi yokugula neyomkhuhlane isiphezu kwethu! Naphezu kokushisa okuncane, kuze kube manje, lapha eNyakatho-mpumalanga, ochwepheshe be-WebMD babikezela ukuthi sizobona amakhaza amaningi kanye nomkhuhlane kulo nyaka!
Ukugwema ukugula akuyona i-rocket science! Izinto ezilula futhi ezilula ezifana nokugeza izandla zakho nokuhlala zihlanjululwa zifakazelwa ukuthi kugcinwe amandla omzimba wakho futhi agweme ukugula.
Omunye umehluko oveziwe-umenzi ungu-Elderberry Extract! Ucwaningo luye lwabonisa ukuthi le juice yonke engokwemvelo inganciphisa izimpawu ezibandayo nezomkhuhlane futhi unciphise isikhathi sabo.
Indaba kaNorm
Elinye lamapulazi ethu lapha e-US lihola ekukhuliseni ukudla okusimeme nokuphilile.
Yaziwa ngokuthi iPorm's Farm eyasungulwa nguNorman Lenhardt, owayefuna ukuvikela nokulondoloza amazwe epulazi aseMelika ngenkathi eqinisekisa nokuthi siyoba nokudla okwanele ukuphakela umhlaba.
Lapho uNorm engakhulumi ngokulondolozwa kwepulazini nokuvikelwa kwezilwane zasendle, wachitha isikhathi sakhe epulazini lakhe elingamahektare angu-170. Etholakala emfuleni waseMissouri eHartsburg, MO, iNorm's Farm inomhlabathi owodwa kunawo wonke emhlabeni. Namuhla ipulazi ilawulwa yindodana kaNorm, uRudger Lenhardt, futhi ngokuhlonishwa kwephupho likaNorm lokulondolozwa komhlaba, ipulazi selibekwe ku-trust.
Ipulazi likaNorm ihamba phambili kwesinye sezilimo ezintsha eziqhubekayo nezijabulisayo: elderberry. Le superfruit evelayo igcwele amaVithamini A, B no C, iron, potassium, kanye nama-antioxidants anamandla awaziwa ngokuthi ama-anthocyanins. Izitshalo zihlala isikhathi eside, futhi ziphikisana nezifo ngokwemvelo.
I-Elderberry's Furure ejabulisayo
Ngokumangazayo, kuphela u-10% wabakwa-elderberries abadliwe e-US empeleni bakhuliwe lapha; amanye angu 90% asetshenziswa eYurophu. Sisebenzela ukuguqula lokho ngokuthengisa izitshalo nokwenza imikhiqizo yobudala be-valueberry.
Ngenxa yokuthi i-Norm's Farm ayikwazi ukuhambisana nokufunwa, isebenzisana nabalimi abancane basemakhaya eNorth Carolina ukusiza ukusungula izithelo zemithi yobudala be-elderberries nemikhiqizo yama-elderberry.
Elderberry Smoothie
Nansi 'Wellness Smoothie Recipe' yabo egcwele i-fiber, ama-probiotics kanye nama-antioxidants - indlela enhle yokwenza usuku lwakho luqale ekuqaleni.
Yisebenzela izingane zakho njengendlela yokwelapha emva kokufunda esikoleni.
I-iresiphi yenza ama-ounce angu-8 angu-servings futhi iyindlela enhle yokuthola i-calcium, amavithamini, amaminerali kanye nokukhonza kwakho kwansuku zonke kwe-elderberry.
Ayikho imikhiqizo noma izimali ezamukelwe kulokhu kuvunyelwa kukaNorm nemikhiqizo yabo.
Okuzokwenza
- 2 Amapuni Amapayipi Amapulazi aseNorm Ama-Elderberry Wellness Isiraphu
- 1 okuvuthiwe okusha
- Ipheya
- 1 okuvuthiwe okusha
- Ibhanana
- 1/2 inkomishi ethafeni lesiGreki Yogurt
- 1/2 indebe
- Ubisi lweKoconut
- Ungaphinda ufake endaweni ye-3/4 indebe yamajikijolo, ama-peaches, imango noma ezinye izithelo zepeyari kule recipe.
Indlela Yokwenza
- Beka zonke izithako ku-blender bese uhlangana ngesivinini esikhulu kuze kube bushelelezi. Hlukana phakathi kwezibuko ezimbili futhi ujabulele!