Thatha ikhanda ngaphandle kwezingqinamba ngqo zebhanana ekuphekeni
Ubhanana ziphakathi kwezithelo ezithandwa kakhulu zokudla okusha nokubhaka. Ukupheka kubiza ibhanana elisikiwe, ibhanana elifihliwe, ubhanana oqoshiwe kanye nebhanana lonke. Kunzima ukwazi ukuthi mangaki amabhanana okufanele ube nawo. Nasi uhlu lwezilinganiso ezingakusiza ngesikhathi esizayo lapho uthenga amabhanana ukuthola iresiphi.
Banana Equivalents
- 1 ibhilidi ibhanana = amabhanana amathathu aphakathi
- 1 ibhilidi ebhanana = amabhanana amane amancane
- 1 ibhilidi lamabhanana = izinkomishi ezimbili kuya kwezingu-2/2 ezicutshiwe
- 1 ibhilidi lamabhanana = izindebe eziyi-1/3 ezigcotshwe
- Ikhadi elilodwa lenziwe ubhanana = izinkomishi ezingu-4 1/2
- Ibhanana eliphakathi = = 2/3 indebe lisikiwe ubhanana
- Ubhanana obuphakathi 2 = 1 inkomishi idonsa ubhanana
- Ubhanana obuphakathi kwe-3 = 1 indebe ubhanana obugqamile
- 2 ubhanana obuphakathi = 1/2 kuya 1 ithisipuni ibhanana akhiphe
Uma ungabaza ngobuningi, uthenge amabhanana ambalwa. Ungazifaka njalo ngeqhwa uma zingadingeki iresiphi.
Umehluko Phakathi Kwebhanana Elincane, Eliphakathi Nelikhulu
Akuwona wonke amabhanana afana nobukhulu obufanayo, ngakho-ke lezi zilinganiso zilinganiselwa. Ngokuvamile, ubhanana buhlukaniswa ubude bawo kanje:
- Amabhanana amancane cishe ama-intshi ayisithupha kuya ku-6 7/8 ubude
- Ubhanana obuphakathi buphakathi kwama-intshi angu-7 ukuya kwangu-7/7 ubude
- Amabhanana amakhulu aphakathi kwamasentimitha angu-8 kuya kwangu-9 ubude
Izikhundla zeBhanana kuZiphuzo
Awukwazi ukwenza i- banana pudding noma i- banana isinkwa ngaphandle kwebhanana. Kodwa-ke, uma ungeke ukwazi ukuma ubhanana noma ungaziphikisa, kunezindlela ezithile ongenza ngazo ubhanana kwezinye izindlela zokupheka ekhaya lakho.
- I-applesauce ingathatha indawo yebhanana ezitokisini ezibhaka. Faka esikhundleni ibhanana elilodwa ne 1/2 indebe ye-apulacece. Ungasebenzisi okungaphezulu kwe-1 indebe ye-appleauce, kodwa, ngoba ingxube izoba imanzi kakhulu.
- Ithanga elikhonjiwe kanye ne- tofu elilindile liphinde lisebenze njengama-bananas kwezinye izindlela zokupheka, nakuba kungase kudingeke ungeze i-sweetener.
- Ama- sweet potato okuphekiwe asebenza njenge-banana substitutes in recipes oatmeal recipes.
- I- yogurt enhle ingase isebenze kwezinye zokupheka, kodwa uma iresiphi idinga uviniga noma ijusi lemon, khetha enye esikhundleni.
- Amaqanda abamhlophe (noma lonke iqanda) angathatha indawo yebhanana kwezinye izimpahla eziphekwe.
- Phakathi kwama-bananas ku-smoothies kukhona ithanga elenziwe ekheniwe , i-mango, i-avocado ne- yogurt efriziwe .
Ukusebenzisa ubhanana njengama-Substitutes for Other Izithako
Ubhanana bungasetshenziswa njengama-substitute for nezinye izithako ezithengweni zezimpahla. Izithameli, ikakhulukazi, zijwayele ukusebenzisa ubhanana ukuze zifake esikhundleni:
- Amaqanda. Ibhanana elivuthiwe lifaka elinye iqanda ekhekhe . Ibhanana izothambela ikhekhe, ngakho sebenzisa kuphela uma ihambisana nezinye izithako ekhekhe. Kungase kudingeke imvubelo eyengeziwe.
- Ibhotela. Ibhanana elincinci elincinci lebhotela ebhokisini ngemali elinganayo.
- Amafutha . Ungakwazi ukufaka inkezo ye-3/4 yebhanana elifihliwe ngekomishi elingu-1 lamafutha emzimbeni okubhaka njengama-muffin, amaqebelengwane, nezinkwa, kodwa kuzodingeka usebenzise ufulawa ophansi-gluten futhi unciphise isikhathi sokubhaka.
Indlela Yokukhulula Ubhanana
Ukugcina ama-banana tincetu ku-efrijini kusho ukuthi uzohlala unenani elilinganayo lebhanana ngokubhaka, ama-sauces, kanye nama-smoothies-making substitutions ezingadingekile.
Ukubhanana ubhanana kuyindlela elula:
- Hlunga ubhanana. Kumele kube seqhwa ngephutha eliphakeme.
- Sika ibhanana ngalinye libe yizicucu eziba ngu-3/4-intshi ubukhulu obukhulu.
- Spread tincetu zamabhanana kusendlalelo olulodwa kwiphepha lokukhukhi. Lezi tincetu akufanele zithinte. Ukuyihhalaza ngale ndlela kusho ukuthi ngeke bonke bahlangane ndawonye, futhi uzokwazi ukususa kuphela izinkinobho eziningi ozidingayo.
- Sula isikhathi sehora noma ngaphezulu.
- Ngemuva kokuba ubhanana buqhwa, buyiselwe emasakeni epulasitiki noma ezinkomeni.
- Ilebuli nosuku iziqukathi zamabhanana ezibandisiwe bese uzigcina efrijini.