Uma ufuna ushintsho kusuka ku-tuna-noodle casserole ejwayelekile, nikeza le nhlanganisela enambithekayo zama. I-asparagusi nenkukhu iphakamisa i-classic kuya ezingeni elisha elimnandi. Kulula kakhulu ukwenza uma usebenzisa inkukhu yokuthengwa kwesitolo esitolo.
Okuzokwenza
- Amakhilogremu amabili
- I-asparagus (inqunywe, inqunywe ngezicucu ezingu-2-intshi)
- Ama-ounces ama-noodle ama-ounces angu-8 (owomile futhi abanzi)
- 2 wezipuni ibhotela
- 1/2 indebe anyanisi (eqoshwe kahle)
- 2 clove garlic (
- fakeka kahle )
- Izipuni ezimbili zokudla uhlose
- 3 izinkomishi ubisi (njalo noma, amaphesenti amabili)
- 1 (ama-ounces angu-12) anganciphisa ukhilimu wesobho se-mushroom
- 1 ithisipuni usawoti (kosher noma, ukunambitha)
- 1/4 ithisipuni pepper omnyama (noma, ukunambitha)
- 1 1/2 amakhilogremu inkukhu (okuphekwe; cishe amabele angu-4 noma inyama evela enkukhu elilodwa)
- 1 1/2 izinkomishi / ama-ounces ayisi-cheddar ushizi (shredded)
- 3/4 indebe isinkwa
- 2 wezipuni
- amafutha omnqumo angasese
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. Ulungele isidlo sokubhaka se-11 x 14-intshi noma i-casserole.
- Letha imbiza yamanzi anosawoti kumathumba okusheshayo. Engeza isilimo se-asparagusi bese upheka iminithi elingu-1. Susa isilimo se-asparagus ebhodweni nge-strainer, hlambulula ngaphansi kwamanzi abandayo, ugeze kahle, futhi ugcine.
- Pheka ama-noodle embizeni efanayo yamanzi anosawoti ngomzuzu owodwa ngaphansi kwezinkomba. Gcoba ama-noodle kahle bese udlulisela esitsheni esikhulu.
- Hlanganisa ibhotela epanini elingaphakathi. Engeza u-anyanisi uphinde upheke ukushisa okuphakathi, ukuvuthisa kaningi, imizuzu engaba ngu-3, noma uqale ukuthobisa. Engeza i-garlic nofulawa, bese uqhubeka nokupheka, uvuselela njalo, eminye imizuzu emibili. Hlanganisa ubisi, isobho se-mushroom, usawoti, kanye nopelepele, upheke, uvuselele njalo, kuze kube yilapho ingxube iqala ukujula nokukhupha.
- Faka i-sauce esitsheni se-noodle kanye nenkukhu, isisu sokugcoba, nengxenye yeshizi, futhi uhlanganise ne-spatula ukuze uhlanganise. Thela ingxube esitsheni sokubhaka futhi phezulu nge ushizi esele. Hlanganisa ama-breadcrumbs namafutha omnqumo esitsheni esincane kuze kuhlanganiswe kahle futhi usakaze ngokulinganayo phezu kwe-casserole. Bhaka ngamaminithi angu-35 noma kuze kube yilapho ubhebhezela futhi ubunwe.
Amanothi we-Recipe namathiphu
• I-recipe nayo ingenziwa nge-broccoli esikhundleni se-asparagus. Sika i-broccoli ibe yi-florets encane bese upheka njengoba kuqondiswe isilimo sensimbi. Futhi ungasebenzisa i-turkey eboshiwe okusele esikhundleni senkukhu ye-dish.
• Gcina noma yiziphi izinsalela ze-casserole ezihlanganiswe ngokuqinile esiqandisini izinsuku ezingafika ku-3. Ukuze uvuselele, vala nge-aluminium foil nendawo endaweni ka-350 ° F kuze kube sekugcineni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 872 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 181 mg |
| I-sodium | I-1,263 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |