Ukupheka okuphezulu kwezingu-10 ze-Picky Eaters

Ukubhekana nabathengi abakhethile endlini yakho? Lezi zokupheka eziyishumi ezidlayo ezikhethileyo aziphephile nje kuphela, zifakazelwa ukuthi zilinga ngisho nezinhlanzi ezinamandla kakhulu.

Ngisebenzisa amasu amathandayo engikuthandayo ekubhekaneni nabadlayo abakhethileyo ekuthuthukiseni lezi zokupheka, ekushintsheni ukuthungwa kwemifino ukuze benze ukunambitheka okuhle kubantwana ukuze babambisane nemifino nezingane zokudla ezivele zithanda. Zama lezi zokupheka, futhi ngitshele ukuthi yini abadlayo bakho abayithandayo!

• 01 kwezingu-10

  I-Strawberry Smoothies

  Ukupheka kwabadla okukhethiweyo kufanele bakhonze emanzini abo emvelo, futhi lokhu sitrobheli smoothie . Kuyinto enhle, iqhwa futhi iqabula. Ngcono nakakhulu: Igcwele amavithamini, amaminerali, ama-antioxidants ne-calcium. Manje leyo iresiphi enempilo yabantu abathandayo!

  Bhalisela ukukopisha mahhala nge-Picky Eaters Email Course!
  

• 02 kwezingu-10

  Oatmeal ngeBhanana, ama-Walnuts, ama-Cranberries no-Brown Sugar

  Izingane ezidla ukudla kwasekuseni zikwazi kangcono ukugxila esikoleni, amathuba okugcwalisa ukudla okungenamsoco kamuva ngosuku. Le recipe ye-oatmeal iphelele kubantu abakhethiweyo, ngoba kunama- bananas amnandi , ama-walnuts anamaqabunga (futhi anempilo-enempilo), ama-cranberries anomile kanye noshukela olubomvu.

• 03 ka-10

  Yogurt Izithelo Parfait

  Ngezinye izikhathi kulula ukuthola abathandayo ukuba badle izithelo kunemifino . Le iresiphi yabantu abakhethiweyo bayadla nge-yogurt yamaGreek, amajikijolo kanye ne-granola ukuze kube nokudla okumnandi okugcwele amavithamini, amaprotheni namaminerali.

• 04 kwezingu-10

  I-Baked Cod Recipe

  Inhlanzi inempilo enempilo, futhi le cod ibhakwa nayo yonke i-crunch and flavour ezidlayo abadlayo abayifunayo. Ngcono nakakhulu: Lona ngenye yalezi zokupheka ezidliwayo ezikhethiwe ezilula ukulungisa.

• 05 ka-10

  Inkukhu Yenza I-Recry Fry

  Hlanganisa amafry kungenye yalezo zindlela ezinkulu zokupheka ukuze zizisebenzise abadlayo, ngoba imifino ithatha ukunambitheka okusawoti omnandi lapho i-spicy-fries e- teriyaki sauce . Ama-peas e-Sugar snap nama-izaqathe ahlanganiswe nenkukhu kule sidlo esisodwa esisodwa esingumdwebo omuhle wokudla okukhethiweyo.

• 06 kwangu-10

  I-Recipe Spaghetti Yobhaka

  Ngisho noma ngingumdlali omkhulu wokugcoba imifino ekudleni kwezingane , lokhu kungenye yalezi zokupheka ezidliwayo ezikhethile ezifaka imifino efihliwe. Tshela abakudli abakhethileyo ukuthi kukhona; ungabatshele. Akunandaba. I-squared e-pureternut ehlanzekile ivele ikhokise ubumnandi kule recipe ehle ngempela ngempela.

• 07 kwangu-10

  I-Fried Brussels amahlumela ama-Recipe

  Lokhu kungenye yalezi zokupheka zokudla okukhethile okuzokumangaza. Akuzona nje ukufisa okwenza ukuthi lezi zitshalo zaseBrussels zihlume njengezinhlanzi zaseFrance, futhi ziphilile kahle futhi. Kungenxa yokuthi amahlumela aseBrussels alayishwa amavithamini namaminerali amahle, futhi kuphela inani elincane lamafutha ligcinwa emifinjini lapho kudliwe.

• 08 kwezingu-10

  I-Broccoli Amazambane Ama-Mashed

  Toss broccoli namazambane , ibhotela, ubisi, usawoti kanye pepper, futhi yini ongathandi? Le recipe ye-broccoli imfucumfucu yamazambane ihlale iresiphi eyintandokazi yabantu abathandayo.

• 09 kwezingu-10

  I-Oven ethosiwe i-Recipe Zucchini

  Amaphuphu e-panko isinkwa ne-parmesan ushizi lokhu kunikeza iresiphi yabantu abakhethiweyo abagqoke izingubo ezivuthiwe okwenza kube lula kakhulu kubantwana abasanda kuthuthukisa amaphuzu abo.

• 10 kwangu-10

  Crispy Kale

  Awuzange uzame ngaphambilini ngaphambi? Cabanga ukuthi awuthandi? Zama lokhu iresiphi yabantu abathandayo, futhi maduzane uzoba ngu-converter wama-kale. Ngesikhathi sokuqala ngenza lokhu, umfana wami oneminyaka engu-10 ugibele yonke ibhegi! Kwakungekho ngisho nocezu olusele kunoma ubani omunye.

  Imfihlo iqinisekisa ukuthi i-kale i-crispy ngaphambi kokuthi uyikhiphe kuhhavini. Qinisekisa ukuthi ufake i-tray yokubhaka ku-rack ephansi kakhulu kuhhavini, ngakho-ke ungadla i-kale ngaphandle kokuyishisa. Hlola njalo, futhi ungayikhiphela kuze kube yilapho isibukeka kahle.