IsiMole ( esichazwe ngamabhilidi amabili, i-moe-leh) iyisiqalo se- chile saseMexico esineziqalo ezivela ezikhathini zangaphambi kweSpanishi.
Ikhona ezinhlobonhlobo ezingenakubalwa ezweni lonke, ehlukile kumbala, ukuvumelana, izithako kanye nokusebenzisa ngokusho kwendawo, isiko lomndeni, nokuthandwa kwendawo.
Iningi lezimvukuzane livame ukusetshenziswa njenge-sauce yenkukhu, kodwa ingulube noma i-turkey nayo isetshenziswa kakhulu. I-Leftover i-moleuce sauce ihle kakhulu ekwenzeni i-enchiladas noma isebenzisa njenge-condiment yelayisi, amaqanda, nokunye ukudla.
Okuzokwenza
- 1/4 indebe yengulube yengulube
- I-anyanisi e-1 (ehlutshiwe futhi ehlutshiwe)
- 8 clove garlic
- 3 utamatisi (obusiwe futhi ehlutshiwe)
- 1/4 izinkomishi zamanqamu (ungenqatshiwe, noma ibhotela le-peanut engavumelekile)
- 1 isipuni oregano (omisiwe, waseMexico)
- 1 isitini sinamoni (ephukile zibe izingcezu ezincane)
- 1/4 ithisipuni imbewu anise
- 3 i-peppercorns (ephelele)
- 1/4 i-thyme ithisipuni
- I-clove engu-1 (yonke)
- 1 ithisipuni i-cocoa powder
- 12 i-guajillo chiles (egxiliwe emanzini ashisayo, ekhunjulwe, enziwe futhi ehlwanyelwe)
- 1/4 indebe yezithelo zomvini (ezigxilwe emanzini ukuthobisa)
- 1/4 indebe elungiselelwe i-masa (eluhlaza
- corn tortilla inhlama )
- 4 izinkomishi inkukhu umhluzi
- Ukuhlobisa: imbewu ye-sesame ehlutshiwe (ozikhethela)
Indlela Yokwenza
Qaphela: Izindlela zokupheka zendabuko zibiza ukugaya isithako ngasinye ngokwayo ku- molcajete (i-mortar ne-pestle), kodwa i-blender izokwenza lo msebenzi kahle.
- Sishisa isinqumelo epanini elikhulu. Engeza u-anyanisi nogalikhi bese upheka kuze kube u-anyanisi eguqukile. Beka eceleni.
- Ku-blender, purée ama-utamatisi abusiwe nama-karan noma ibhotela le-peanut. Engeza i-oregano, i-sinamoni, i-anise, i-peppercorns, i-thyme, i-clove, ne-cocoa powder nokuhlanganisela ukwenza unamathisela obushelelezi.
- Engeza u-anyanisi okhishwe kanye negalikhi ku-container blender kanye ne-purée. Engeza ama-chiles namagilebhisi omisiwe futhi uhlanganise nobumbano obushelelezi.
- Thela wonke umhluzi wenkukhu ngaphandle kwe 1/4 indebe embizeni enkulu yokupheka.
- Esikhatsini esincane esincane, yenza i-roux ngokuxuba i-masa ne-1/4 indebe yomhluzi we-1/4. Hlanganisa i-roux ibe umhluzi bese ubhaqa kuze kube yilapho ubushelelezi.
- Engeza izithako ezihlanzekile ebhodweni. Ukuma okumboziwe ihora eli-1. Vula futhi uqhubeke upheka kuze kube yilapho imvukuzane ikhulile ngokuthanda kwakho.
- Sebenzisa imvukuzane yakho eyenziwe njenge-sauce yezinkukhu eziphekwe noma izintambo eziphekiwe, noma izinhlamvu eziphekwe zengulube, ukufafaza imbewu enesisindo esontekile phezu kwesinye isabelo njengoba kukhonjiswa uma kufunwa. Noma yikuphi imvukuzane esalayo kuyobe isiphundu ethululelwe phezu kwelayisi noma amaqanda othosiwe noma isetshenziswe njenge-sauce enchilada .
Umloli wendabuko
Ama-moles wendabuko ngokuvamile aqukethe izithako ezingu-40 noma ezahlukene futhi uthathe izinsuku eziningi ukulungiselela.
Ngenhlanhla, ukulungiswa kwamakhemikhali okulungele ukudla ngemva kokuhlanza nokushisa-kulula ukuthola ezitolo ezinkulu namuhla futhi ngaphandle kweMexico.
Uma uzizwa uthanda kakhulu, zama okulula kakhulu (noma kunjalo kusenambitha) okwenziwe kusuka kusuka ekuqaleni ukunikezwa ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 8 mg |
| I-sodium | I-1,425 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 16 g |