Esinye sezidlo zakudala saseLouisana, saseNew Orleans, iJambalaya singumdlandla omnandi, ongenakuphulukiswa welayisi, isobho, inkukhu, ngezinye izikhathi ingulube noma izinhlanzi zasolwandle, nemifino (kubandakanya "u-trinity" - anyanisi, uphepele oluhlaza okwesibhakabhaka kanye nesilimo esidliwayo esinamagatsha anamanzi) . Ngenye yezingubo ezithandekayo kakhulu zesifunda futhi ngesizathu esihle kakhulu.
Abantu baseZatarain, abanolwazi noma izinto ezimbili mayelana nokudla kweCreole neCanjun, bachaza umlando we-jambalaya: I-Saffron yayingenakwenzeka ukufika eNew Orleans kuma-1780, okwakusho ukuthi abakoloni baseSpain behluleka ukwenza i-paella yabo ethandekayo . Kwahlanganiswa ukuhlanganiswa kwezinkathi zendawo, ama-soouille ase-Andouille avela emasosus asewethulwa eNingizimu Louisiana yizakhamuzi zaseJalimane, izinkukhu nezilwane zasolwandle zigcwele, ngakho-ke, i-jambalaya yadalwa. Igama livela egameni leprovencal elithi "jambalaia" elisho ukuxuba noma i-mashup, futhi ikhombisa ukuhlanganiswa kwayo okuyingqayizivele kwama-flavour. Isikhathi se-creole kanye nomthamo onempilo we-pepper cayenne yenza lokhu isidlo esihlala phambili futhi sikhulu emlonyeni wakho, kodwa ungakwazi ukunciphisa izinkinobho njengoba ufisa.
Ngesinye isikhathi izidakamizwa ziyanyakaziswa futhi zisuswe epanini, futhi zongezwe emuva kokuxuba kamuva emva kokuba imifino ifakwe futhi irayisi kanye ne-liquid zangeziwe. Lesi yisinyathelo esihle uma unesikhathi, kodwa kule nguqulo yokunciphisa siyayigqiba, futhi akekho oyobe ohlakaniphile.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Amakhilogremu angu-1 1/2 we-Andouille (uthathe amathanga angu-1/4-intshi)
- 1 amakhilogreyi ezinkukhu (ezingenasiphelo, ezingenasikhumba, ezinqunyiwe futhi ezinqunywe ngamakhamera angu-1 intshi)
- 2 anyanisi (oqoshiwe)
- 2 i-pepper eluhlaza (i-cored, seeded, ne-diced)
- 4 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/2 izinkomishi zamakoloni (ezicutshiwe, izingxenye ezimhlophe nezingcolile)
- 2 wezipuni garlic (
- inhlanzi)
- 2 1/2 izinkomishi irayisi (okusanhlamvu okude, parboiled)
- Isipuni 1 kanye nezipuni ezimbili zamaspuni Zatorain Creation Seasoning
- 1 isipuni se-cayenne pepper (noma ukunambitha; qala ngokuncane uma izingane zakho zingashisi!)
- 1 i-can / 14 amaunyosi utamatisi (achotshoziwe)
- Izinkomishi ezintathu 1/2 izinkukhu umhluzi
Indlela Yokwenza
- Sishisa amafutha epanini eliphezulu elinomsoco omkhulu ngokushisa okuphezulu okuphakathi. Brown umsizi cishe imizuzu emihlanu kuze kube nsundu. Yengeza inkukhu futhi uqhubeke upheka kuze kube yilapho inkukhu ipholile, kodwa ingaphekiwe, cishe emaminithi angu-5. Engeza u-anyanisi, i-pepper, isilimo esidliwayo esinamagatsha anamanzi, ama-scallions, ne-garlic bese usuka eminye imizuzu emihlanu, kuze kube yilapho imifino iqalile ukuthobisa.
- Hlanganisa irayisi, iCreole, i-cayenne bese uqhubezela kuze kube yilapho irayisi iboshwe kahle. Engeza utamatisi ochotshoziwe nomhluzi bese ugijima kahle. Letha ingxube ukuze imise, bese unciphisa ukushisa kuya phansi, ukumboza i-pan, futhi ugcine ngokumama okwesikhashana cishe imizuzu engama-25 kuze kube yilapho irayisi ithenda futhi uketshezi luye lwafakwa. Faka kahle futhi usebenze ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 90 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |