Uma kubanda ngaphandle futhi ufisa okuthile okufudumayo nokugcwalisa, zama lokhu iresiphi yesitshalo se-mutton esenziwe ngokuzenzela. Lesi sidlo esimnandi silayishwa amaprotheni, imifino nokuvutha.
Awunayo i- mutton okwamanje? Ungaphelelwa ithemba. I-Mutton imane nje imvu enkulu Inyama ye-mutton, i-hogget kanye newundlu yonke iphuma emhlambini ezindaweni ezihlukahlukene zokuphila. IWundlu liyimvu yezimvu. I-Hogget yinyama yamadala amadala kodwa ama-underage, kanti i-mutton yinyama yezimvu ezindala.
I-Mutton ayiyithandwa kakhulu inyama e-United States njengemvana, ngakho-ke kungenzeka ukuthi uthole iwundlu kunenyama yezimvu ezindala. Njengoba kunikezwe lokhu, uma i-mutton ilukhuni ukuza endaweni yakho, ungakwazi ukufaka i-iwund for mutton esikhundleni. Yazi nje ukuthi inyama yewundlu ivame ukubiza kakhulu.
Nakuba inyama yezimvu ingacishe ifane nenyama enjengezinkomo noma yenkukhu ese-US, inezinto ezilandelayo. Isidwangu se-Mutton siyingxenye yesidlo sasendabuko sesizwe samaNavajo. Inyama yezimvu ivame ukudla nabaseBrithani, amaGreki, amaNigeri, amaSouth Asia, amaNew Zealand kanye nama-Irani. Uzothola ukuthi i-mutton newundlu zithandwa kakhulu emiphakathini eminingi yokufuduka eMelika.
Okuzokwenza
- I-1 lb. intamo nesifuba se-mutton, amafutha amaningi adonsa, anqunywe ngamakhilogremu amabili-intshi
- Usawoti ongcolile nompepper omusha
- 2 tbsp.
- ufulawa wonke
- 1 t bsp. amafutha yemifino
- 6 izinkomishi inkukhu stock
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, uthathe ama-intshi angu-1 intshi
- 1 anyanisi anyanisi ophakathi, ehlutshiwe futhi uthathe izikhonkwane ezi-1 intshi
- 1/4 indebe ye-ketchup
- 1/4 lb.
- ubhontshisi obuluhlaza , uhlotshiwe futhi uthathe ubude obuyi-1 intshi
- 1 ama-potato amakhulu ama-russet, ahlutshiwe futhi anqunywe ama-intshi angu-1 intshi
- I-turnip encane encane, ihlutshiwe futhi inqunywe ngamakhilogremu angu-1 intshi
- Izaqathe ezimbili eziphakathi, zihlutshiwe futhi zithathwe ngamakhilogremu angu-1 intshi
Indlela Yokwenza
- Gcoba i-mutton noma iwundlu ngokukhululekile ngosawoti kanye nopelepele, bese uthuli ufulawa.
- Khipha amafutha embizeni enkulu ye-oven yase-Dutch enkulu ngokwanele ukuze ubambe zonke izithako. Khipha ngokushesha umthambo endaweni eyodwa, uqaphele ukuba ungadli inyama. (Kungase kudingeke wenze lokhu kuma-batches.) Engeza isamba samakhukhu, isilimo esidliwayo esinamagatsha anamanzi, u- anyanisi omnandi ne- ketchup . Hlanganisa ukuhlanganisa.
- Letha emathunjini amancane, unciphise ukushisa, ikhava futhi udilize cishe ihora.
- Ngemuva kokuthi i-mutton iphekwe ihora, engeza ubhontshisi obuluhlaza, amazambane, i-turnip ne-izaqathe enyameni ebhodweni. Hlanganisa ukuhlanganisa. Buyela emathunjini amancane bese ubhala kuze kube yimifino kukhona ithenda, mayelana nemaminithi angu-30 engeziwe. Yidla bese wengeza usawoti owengeziwe nopelepele, uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 952 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |