Izindwangu zaseKorea, ezaziwa ngokuthi i- mandoo noma i- mandu, zingukudla zendabuko, okulula okuzenza kalula ezingakulungiswa kusengaphambili futhi zigcinwe efrijini ukuze zisetshenziswe esikhathini esizayo.
Lawa madoksi amancane agcwele ingxube yenyama kanye / noma imifino futhi ingaba ejulile ethosiwe, abilisiwe, epankiwe noma ebhakwe kuhhavini. Eqinisweni, kukhona ukuhlukahluka okuningi kwe-mandoo njengoba kukhona abapheki eKorea.
I-Mandoo ivame ukulungiswa imindeni njengengxenye yemikhosi yaseNyakatho YaseNorway Lunar futhi ibhekwa njengophawu lwenhlanhla ngonyaka ozayo.
Okuzokwenza
- Ikhadi elingu-1 lixhomekile
- umhlabathi wenkomo noma ingulube
- 1 anyanisi, oqoshiwe
- 1 inkomishi iklabishi eqoshiwe (cishe i-1/2 yekhanda iklabishi elincane), i-parboiled
- 1/2 indebe tofu (ikhekhe elilodwa), liqoshiwe
- Ama-ounces angu-4
- ama-noodle noma ama-sweet potato, ama-noodle, agwetshiwe bese eqoshiwe
- 3 clove garlic, oqoshiwe
- 1 isipuni samafutha sesame
- 2 wezipuni soy sauce
- 1 ithisipuni usawoti
- 1 ithisipuni pepper
- Iphakethe le-1 le-mandoo wrappers (noma
- I-gyoza yaseJapane noma
- Ama-wonton ase-Chinese )
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba, ngobumnene uhlanganise umhlabathi wenkomo noma ingulube yomhlaba, u-anyanisi, iklabishi, i-tofu ne-noodle.
- Kwelinye isitsha esincane, hlanganisa i-garlic, i-sesame, i- soy sauce , usawoti kanye ne-pepper.
- Thela ingxube yesinkwa phezu kwenyama nemifino bese uhlangana ngezandla ukuhlanganisa.
- Beka isipuni esingu-1 sokugcwalisa phakathi kwe-dumpling wrapper.
- Gubha umunwe wakho emanzini bese unika umjikelezo wesigamu se-wrapper.
- Gweba i-wrapper ngesigamu, ucindezele ukufaka uphawu bese uvala isikhala.
- Phinda uze ugcwalisekile.
- Ungaphumelela, ubilise, gazinga, noma ususe amadombolo njengoba ufisa.
- Khonza nge-sauce eyisisekelo sokupaka noma isoso esiphundu .
Qaphela: Uma une-wrappers eyengeziwe yokuthungula, ungawagalela ube yizicucu bese uwasebenzisa ukwenza isobho se-noodle.
Indlela Yokulungisa Izinto Ezinkulu Ngaphambili
- Uma ufuna ukulungisa ama-dumplings amaningi kusengaphambili, shayela ama-dumplings, ulinde ukuba apholile, bese uwafakela emgqonyeni we-tray. Uma iqhwa ngokugcwele, udlulisele esikhwameni se-zip-top sesitoreji eside.
- Ungabasebenzisa nganoma yisiphi isikhathi ngokuqondile kusuka efrijini ngaphandle kokuthi uphethile, kungakhathaliseki ukuthi ufuna ukhama, ususe, uqhube noma uwisebenzise ngesobho.
Ukuhluka kweMandoo
- Izindwangu zaseKorea zenziwe ngokwenyama noma inyamazane yengulube, kodwa izinkukhu kanye nezitshalo zemifino nazo ziyathandwa.
- I-Mandoo ingafakwa isobho esenziwe nge-beef broth noma umhluzi we-anchovy ( mandu guk ) ongasetshenziswa nangokwakheka wendabuko irayisi (i- manti gu ).
- I-mandoo enemifino ehlukahlukene futhi enomnandi iningi ngokwanele yokudla okuyisidla kodwa futhi ibuye ifanele izitsha zokudla / izithako zokudla noma ukudla kwasemini okungenamsoco.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 794 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |