Le ngulube enomnandi ihamba nge-roast iqala ngemifino elula kanye ne-spice rub, bese iphuza ngokupheka ekupheleleni ngenhlanganisela ye-tangy sauce. I-sauce iyancipha futhi inikwe ingulube. Khonza i-roast ngamazambane amahhashi abilisiwe noma abilisiwe ukuze uthole isidlo esihle. Noma uyisebenzise ngelayisi noma ama-noodle.
Ukugcoba ingulube kwenziwa ngemuva kwamahora angu-3 phezulu noma cishe amahora angu-6 kuya kwangu-8 ephansi. Ukuze ugweme ukugqwala inyama yengulube, hlola it isomometer esheshayo. Ukushisa okungenani okuphephile kwengulube kungu-145 ° F (63 ° C). Uma kuphuzwa ngokweqile, ingulube ingaba eyomile futhi ingaba nzima ukugawula.
Nganezela u-anyanisi omkhulu osikiwe lapho ngenza le recipe. Bona amathiphu kanye nokuhlukahluka kwezinye izithako zokuzikhethela kanye nezingxenye.
Ungakwazi ukweqa isinyathelo sokusakaza, kodwa ngicabanga ukuthi i-caramelization yengeza ukunambitheka okuvelele.
I-Recipe ehlobene: I- Crockpot Herb ye-Pork Roast
Okuzokwenza
- 1 ingulube engenakusiza i-loin yosizi, cishe amakhilogremu amathathu
- 1 ithisipuni i-garlic powder
- 1 ithisipuni omisiwe wekhasi lakho
- 1 isipuni se-paprika
- 1/2 isipuni
- 1/2 isipuni ushukela osikiwe
- 2 wezipuni amafutha omnqumo
- Izinkomishi eziyi-1/2 izinkukhu zezinkukhu, i-sodium ephansi noma usawoti
- ijusi ye-1/2 lemon, cishe amapuni we-1 1/2
- 1 isipuni soy sauce
- 1 isipuni se-Worcestershire sauce
- 2 wezipuni we-cornstarch
- 1 isipuni samanzi abandayo
Indlela Yokwenza
- I-Pat yengulube ihamba ngethebhu yephepha ukususa umswakama owedlulele. Uma ufisa, unqume noma yikuphi amanoni okweqile. Ngiyishiya bese ngidlulisela iziphuzo kumhlukanisi we-gravy ukususa amafutha amaningi.
- Esikhathini esincane esitsheni, hlanganisa i-powder, i-thyme, i-paprika, i-pepper enomhlabathi omusha, nosawoti wokukotela. Gubha ingulube yonke inhlanganisela.
- Geza amafutha omnqumo esikhwameni esikhulu bese usesha ingulube nxazonke.
- Beka ingulube ekufakweni kokugcoba kompheki omncane.
- Enkomishini yokulinganisa indebe e-2 hlanganisa inkukhu yekhukhu, ijusi lemon, i-soy sauce, ne-Worcestershire sauce; hlanganisa kahle. Thela iziphuzo ebhodweni lokugcoba nge-othosi.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8 noma ku-HIGH cishe amahora amathathu. Hlola i-roast ngesikhathi esingaphansi sokunikezela ukugwema ukupheka ngokweqile. I-thermometer yokufunda okusheshayo kufanele ibhalise okungenani 145 F (63 C).
- Susa i-roast ku-platter, itende elinama-foil, futhi uhlale ushisayo.
- Thela uketshezi kumhlukanisi we-gravy, futhi uwafake epanini elingaphakathi. Letha kumathumba. Nambitha bese ulungisa izimpande. Uma iziphuzo zimanzi kakhulu kusukela esikhathini eside sokupheka, ubilise imizuzu embalwa ukunciphisa futhi ugxilise ama flavour.
- Beka izipuni ezimbili ze-cornstarch enkomishini encane noma esitsheni ne-whisk ene-isipuni esisodwa samanzi abandayo. Hlanganisa ingxube ye-cornstarch engxenyeni ephuzayo bese uqhubeka ukupheka, ugqugquzela, kuze kube yilapho usuphukile.
- Hlanganisa ingulube bese uyikhonza nge-sauce eshisayo.
Amathiphu nokuhluka
- Hlanganisa u-anyanisi omkhulu bese uyifaka ku-cooker kancane ngaphambi kokuthi ungeze ingulube. Noma wengeze esikhwameni njengoba usesha ingulube bese udlulisela kumpheki ophuthumayo kanye nosizi.
Ungase Uthande
I-Slow Cooker Ingulube Ukuphuma Nokubhontshisi
I-Slow Cooker Ingulube Ihamba Ne-Barbecue Flavour
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 99 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |