Le ngulube enezinyosi ezinomsoco namanzi aphethwe yizinyosi iphuza kancane ekuphekwe ekupheleleni ngezinhlobonhlobo zamabhontshisi nezinyosi. Ingulube iphekwe kumpheki ophuthumayo kanti ubhontshisi bengezwa cishe amahora amabili ngaphambi kokukhonza isikhathi.
Ngasebenzisa ubhontshisi abamnyama, inyama yengulube nobhontshisi, futhi inzalo yengane ibilisa ubhontshisi ku-iresiphi, kodwa ubhontshisi obuncane, inkaba enkulu enyakatho, noma ubhontshisi be-navy kungaba ukukhetha okuhle - kanye nengulube nobhontshisi - kanye. Izimbambo zesitayela sezwe laseMeaty noma ama-chops angenawo ama-cock angenalutho angase abekwe endaweni yokugcoba ingulube.
Khonza le ngulube enezinambuzane nobhontshisi nge coleslaw kanye cornbread noma muffins for ukudla okumnandi noma nini sonyaka.
Okuzokwenza
- 1 ingulube engenakusiza i-roin, okuyi-3 kuya kwangu-4 amakhilogremu
- osawoti olumnandi noma ibheji yokuxuba
- 1 anyanisi omkhulu, oqoshiwe
- 1/2 indebe yamanzi noma umhluzi wenkukhu
- 1 i-can enkulu (ama-ounces angu-20) yengulube nobhontshisi
- I-1 ingaba nobhontshisi abamnyama (15 kuya kwangu-16)
- I-1 ingaba nobhontshisi bama-15 kuya kwangu-16 noma i-limas baby, igonywe
- 1 inkomishi ibhande lesoso sauce, umkhiqizo wakho ozithandayo noma ozenzelayo
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 isipuni ushukela osikiwe, noma ukunambitha
Indlela Yokwenza
Gubha ingulube igobe yonke indawo ne-seasoning ye-barbecue noma usawoti onolisiwe.
Faka i-roast ku-crockpot bese ufaka amanzi noma umhluzi no-anyanisi.
Vala bese upheka ku-LOW amahora angu-4 kuya ku-6. Hlanganisa uketshezi okweqile bese wengeza ubhontshisi obunqotshwe, isoso sebheyi, kanye nopelepele; pheka amahora amabili kuya kwangu-3 ubude.
Yidla bese ufaka usawoti, njengoba kudingeka.
Khonza ingulube ngoqwembe ngamabhontshisi, kanye ne-coleslaw, cornbread noma ama-muffin, kanye nesaladi yamazambane.
Amathiphu nokuhluka
- I-ingulube nobhontshisi kubalulekile ukunambitheka, kepha ubhontshisi obukhulu obusenyakatho, ubhontshisi wezinso, ubhontshisi bezinso, ubhontshisi be-navy, noma ubhontshisi ofanayo kungasuswa esikhundleni samabhontshisi abamnyama kanye / noma ubhontshisi bamala.
- Brown i-ingulube igosa nxazonke emanzini amancane yemifino i-skillet phezu kokushisa okuphakathi.
- Isikhungo esingenalutho esinqunywe ukusika izingulube zengulube singase sishintshwe ngenxa yokugcoba ingulube.
- Faka esikhundleni ukuhlanganiswa kosawoti okhethiwe nge-Cajun seasoning mix.
- Engeza i-pepper ebomvu ebovuwe noma eluhlaza ku-ingulube kanye nobhontshisi bese uqhubeka nokupheka amahora amabili kuya kwangu-3.
- Gubha ingulube ye-ngulube nge-1 ithisipuni ye-garlic egayiwe kanye nosawoti onolisiwe noma umxube wezinkathi.
- I-USDA incoma izinga lokushisa elingaphansi eliphephile eliyi-145 F lokunqunywa kwengulube. Uma ufuna ukugwema ukucubungula noma ukuncibilikisa ingulube, hlola ngokushisa okusheshayo okufakwe phakathi nendawo.
Ungase Uthande
U-Honey-Bourbon Ugqoke Ingulube Ukuphuma
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
I-Orange Braised Ingulube Ukuphuma
Ingulube ihamba ne-Bacon no-Brown Sugar Glaze
Usuku Lwezinsuku Zokuthanda Izinkwa Zokudla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1079 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 211 mg |
| I-sodium | 957 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 95 g |