Nansi isobho elihle lokunethezeka elivela kuChef Patrick O'Connell (I-Inn e-Little Washington). Iphunga elimnandi neliyinkimbinkimbi nge-textile evelele. Iphelele ngalezo zinsuku ezibandayo zasebusika.
Ama-apula afaka izithelo ezimnandi zesobho kodwa kukhona nemifino emihle lapho: rutabaga, i-butternut isikwashi, izaqathe, amazambane amnandi. Sifeza isobho nge-swirl of cream esindayo kanye nesiraphu yangempela ye-maple!
Okuzokwenza
- 1 induku (1/4 pound) ibhotela
- 1 inkomishi anyanisi, cishe oqoshiwe
- 1 indebe Granny Smith apula, ehlutshiwe, cored futhi cishe oqoshiwe
- 1 inkomishi rutabaga, ehlutshiwe futhi cishe oqoshiwe
- 1 inkomishi i-butternut u-squash, ehlutshiwe, ehlwanyelwe futhi eqoshiwe
- 1 inkomishi izaqathe, ehlutshiwe futhi cishe oqoshiwe
- 1 inkomishi amazambane ama-sweet, ahlutshiwe futhi aqoshiwe
- I-quart 1 yenkukhu enhle yenkukhu
- 2 izinkomishi ukhilimu olunzima
- 1/4 indebe i-maple isiraphu
- Usawoti nosawoti we-cayenne ukunambitha
Indlela Yokwenza
- Esigumbini esikhulu esiphezulu phezu kokushisa okuphakathi nendawo, hlanza ngokucophelela ibhotela.
- Engeza u-anyanisi, i-apula, i-rutabaga, u-squash, izaqathe namazambane ama-sweet potato bese upheka, uphazamise ngezikhathi ezithile kuze kube yilapho u-anyanisi eguqukile.
- Engeza isitokisi senkukhu bese ulethe emathunjini.
- Hamba imizuzu engu-20 ukuya kwangu-25 noma kuze kube yilapho yonke imifino iphekwe futhi ithenda.
- Puree imifino ku-blender noma inqubo yokudla.
- Gwema ngokusebenzisa i-strainer ecolekile embizeni efanayo owawujwayele ukupheka imifino.
- Faka isikhilimu, isiraphu ye-maple, usawoti kanye ne-cayenne pepper.
- Buyisa ibhodlela esitofu, ulethe isobho ukumisa, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 130 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |