Konke Okudingeka Ukwazi Nge-Spice
U-Ajwain, obizwa ngokuthi yi-u- yebo , "inzalo" evame ukusetshenziselwa ukupheka kwamaNdiya. I-Ajwain iyimifino yaminyaka yonke kanye namaqabunga nezitshalo zezitshalo - ngokuvamile ezibizwa ngokuthi imbewu - zisetshenziselwa ukupheka. Imbewu yimibala enemibala ekhazimulayo, i-oval ifakwe futhi ibukeka njengenguqulo encane yezinhlamvu ze- cumin . Ziyisiphunga elimnandi kakhulu, ziphunga njenge-thyme (ngoba iqukethe i-thymol); ukunambitheka kwawo okubabayo, noma kunjalo, kufana ne-oregano ne-anise.
U-Ajwain uyaziwa nangokuthi imbewu ye-carom noma ubhishobhi ukhula.
Ukupheka no-Ajwain
U-Ajwain uthengiswa ngefomu ngoba akuvamile - uma kwenzeka - esetshenziselwa ukupheka e-Indian. Uma udinga ifomu eliyimpuphu, kunconywa ukuthenga imbewu bese uyigaya ekhaya njengoba kudingeka.
Ekuphekeni kwamaNdiya, u-Ajwain uvame ukuba yingxenye ye-tadka esidlweni. I-Tadka, noma i-tempering, iyindlela yokupheka lapho amafutha noma ibhotela (ngokuvamile evame ukugcoba) atshisa kuze kube yilapho kushisa kakhulu futhi kunezinongo ezigcwele futhi ezithosiwe, ekwakheni okuthiwa yi-chaunk. Isetshenziselwa amanani amancane futhi cishe esetshenziswa njalo okuphekwe. Lokhu kungenxa ye-flavour yayo eqinile, ephezulu. Le ingxube kawoyela kanye ne-spice iyabe isetshenziselwa izitsha zelenti, noma yengezwe njengethinta lokugcina noma ihlose esidlweni.
I-Ajwain nayo isetshenziselwa izitsha zemifino (ukunambitheka kwayo okuhlukile) kanye nama-pickle (ngenxa yezimfanelo zayo zokulondoloza). E-Afghanistan, imbewu isetshenziswa lapho ibhaka izinkwa nama-biscuits futhi ifafazwa phezulu.
Ukuphulukisa no-Ajwain
Njenge-coriander, i-cumin kanye ne-fennel, u-Ajwain ungowomndeni wase-Apiaceae wezitshalo. Lapho i-distilled, i-Ajwain ikhiqiza i-thymol. Sekusetshenziswe iminyaka eminingi njengesithako sezokwelapha e-Ayurveda, isimiso semithi yamaHindu esikholelwa ekulinganeni emzimbeni. Nazi ezinye izindlela u-Ajwain angakunciphisa ezinye izifo zempilo.
- Njengendlela yokugaya ukudla. Chew ngokwayo noma ngoshukela omncane ukuze wenze kube lula nakakhulu ngendlela yayo eluhlaza. (Ajwain inezakhiwo ezisiza ukunciphisa umphumela we-flatulence of ubhontshisi.)
- Njengendlela yokwelapha isifo sohudo, isifo sohudo kanye ne-indigestion. Bilisa indebe yamanzi nge-1 isipuni se-Ajwain kuze kube yilapho amanzi encishiswa ibe yingxenye yomthamo wayo wokuqala. Phuza la manzi.
- Ukukhulula izimpawu zomkhuhlane, njengekhala eligxotshiwe. Engeza isipuni esingu-1 se-Ajwain esitsheni samanzi abilayo bese uvula isobho.
- Ukunciphisa ubuhlungu be-rheumatic. Amafutha ase-Ajwain kufanele asetshenziswe engxenyeni ethintekile yomzimba.