Ukupheka okude kancane kuyindlela enhle yokupheka ukusikeka okuningi kwenyama yemidlalo. Lesi sidlo sinomsoco phezu kwelayisi noma ama-noodle.
Okuzokwenza
- 1 ama-pound deer noma i-elk round steak noma inyama yesobho
- Ufulawa wekhefu we-1/4
- 1/4 indebe yamafutha ka-canola noma amafutha we-peanut
- 1/2 indebe abilayo amanzi
- 1 ithisipuni usawoti
- 2 noma 3 i-pepper eluhlaza (etshiwe)
- 1/2 indebe yama-pineapple
- Ngokuba isoso:
- I-2 1/2 wezipuni zamaconsi
- 1/2 indebe ye-ananasan
- 1/4 indebe uviniga
- 1/4 indebe ushukela
- 2 1/2 wezipuni we-soy sauce
Indlela Yokwenza
- Sika isiteji esizungezile ku-intshi engu-1 no-dredge nofulawa.
- Sishisa ibhotela ku-skillet. Lapho amafutha ashisa, shaya inyama, uphenduke obomvu nxazonke.
- Beka embizeni yokugcoba wengeze amanzi abilayo nosawoti. Vala bese upheka ku-HIGH ngehora eli-1. Jikela ku-LOW uphinde upheke amanye amahora angu-6. Engeza upelepele obuluhlaza kanye nezinhlayiya ze-ananas. Pheka ihora elilodwa isikhathi eside ku-LOW.
- On isitofu top uhlanganise izithako sauce. Pheka kuze kube ne-sauce ecacile futhi enzima.
- With spoon slotted, ususe ingxube inyama kanye nephayinaphu esitsheni wokukhonza noma isitsha.
- Thela ingxube eshisayo yempuphu phezu kwengxube yenyama.
- Khonza ngama-noodle ashisa okuphekiwe noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 359 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 636 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |