Lesi sidlo esikhulu esilula futhi esilula kakhulu sithandwa njenge-Spaghetti-Os. Ungashintsha inani le-pasta noma i-meatballs ngokusho kokunambitheka kwakho. Vele uqiniseke ukuthi i-pasta ifakwe ngaphakathi ketshezi ngaphambi kokuba uqale i-crockpot.
Ungafaka izithako ezingaphezulu; ezinye anyanisi oqoshiwe noma i-garlic uma umndeni wakho uyithandayo, noma izaqathe ezithile zizofaka ukunambitheka nokudla okunomsoco. Ungangezela enye inkukhu noma umhluzi wenkomo endaweni yamanzi ukuze uthole isidlo esiphundu.
Phepha i-pasta ephekwe kanye nama-meatball nge-Parmesan ushizi oluthiwe. Ukuze uthole ukudla okuphelele, konke okudingayo kukhona isinkwa se-garlic esinesinkwa nesinkwa esiluhlaza esikhishwe ngamakhowe nama-avocade. I-dessert, amanye amakhukhi we-chocolate, ama-coat oatmeal, noma ama-brownies azoba yinto ephelele yokuphetha.
Okuzokwenza
- Amapulangwe amabili ama-spaghetti pasta (cishe ama-ounces angu-8), aphukile abe yizicucu
- 1 (26 ounce) impuphu ye-spaghetti sauce
- 1 (i-20 kuya ku-22 ounce) iphakheji yama-meatballs aphekwe ngokuphelele
- 2 izinkomishi amanzi
Indlela Yokwenza
- Hlanganisa i-pasta ye-spaghetti, i-spaghetti sauce, inyama ye-meatball efriziwe, namanzi ku- cooker e-4-quarter kancane futhi uhlanganise ukuhlanganisa. Qinisekisa ukuthi i-pasta ifakwe emanzini e-crockpot.
- Ukumboza i-crockpot bese upheka ngezansi emahoreni ama-5 kuya kwangu-7 noma kuze kube yilapho i-pasta ithenda ne-meatballs ishisa kakhulu ku-160 F njengoba kulinganiswa ngethromometer yenyama, ivuselela kanye ne-spoon enkulu ngesikhathi sokupheka. Le ndlela izokwenza ukuthi i-pasta ilula, njenge-Spaghetti-Os.
Ithiphu : Ungapheka i-sauce, i-meatballs, namanzi amahora angu-5 kuya kwangu-7 phansi kuze kube yi-meatballs engu-160 F, bese uvuselela emastazini. Zama ukuqinisekisa ukuthi i-pasta igxilwe ngokuphelele emsongweni. Vula i-crockpot ibe phezulu. Vala bese upheka i-pasta phezulu ngamaminithi angu-20 kuya kwangu-25, uvuselela kanye, kuze kudlule i-pasta. Lokhu kuzokwenza i-pasta engcono kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 93 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |