Ikhwalithi yanoma yikuphi ushokoledi oshisayo ichazwa ngekhwalithi ye-tshokolethi oyisebenzisayo iresiphi. Ukuze uthole iresiphi ye-chocolate ye-creamiest eshisayo, sebenzisa ubumnyama obuhle (cishe ngo-70% noma ngaphezulu) ushokoledi ongenayo ubisi.
Qaphela: Le recipe ifaneleka ekungenakusiwa ngamanzi, ama-vegan, ama-vegetarian, amaqanda-mahhala, ama-gluten-free, i- lactose -free, kanye nokudla okungenakolweni, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi funda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma ezinye izifo, uma lezi zisebenza kuwe).
Okuzokwenza
- 1 inkomishi amanzi
- Ama-ounces angama-4 ama-chocolate angenamsoco
- 1/3 indebe omhlophe ushukela ophilayo
- Izinkomishi ezi-3 ezicacile ezingahle zenziwe nge-soymilk, ezingcono ezifrijini
- ½ t. i-vanilla
Indlela Yokwenza
- Esikhathini samapuphu amancane phezu kokushisa okuphansi, hlanganisa ndawonye amanzi kanye nelekholethi, uvuselele ngezinye izikhathi kuze kube yilapho ushokoledi uncibilikile futhi ingxube iyahambisana.
- Engeza ushukela, ugqugquzela kahle ukuchitha.
- Vula ukushisa kuze kube semkhatsini, ulethe uketshezi olungaphansi kwephuzu lokubilisa, uvuselele njalo, cishe imizuzu emibili.
- Yengeza kancane kancane i-soymilk ne-vanilla, ivuselela kahle kuze kuhlanganiswe. Ukupheka kuze kufike izinga lokushisa okufisayo nokuvumelana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 312 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |