Amaqanda ahlanekeziwe iyisiphuzo se-appetizer elula futhi esilula esisebenzisa izithako ezimbalwa nje. Wonke umuntu uyakuthanda lezi zinhlanzi ezincane, futhi akusikho abantu abaningi abazenzayo. Ake sishintshe lokho.
Into ebalulekile ukuqiniseka ukuthi amaqanda aphekwe kahle, nokuthi ushaya ingxube ye-yolk yeqanda kahle, ngakho-ke kuyabonakala kahle.
Uyazi ukuthi ngemiphumela emihle, akufanele neze uphephe amaqanda amasha kakhulu? Gcina amaqanda efrijini cishe ngesonto bese bezobanda kalula, ngoba umoya ungena phakathi kwegobolondo neqanda ngokwayo.
Ngiyayithanda lezi zinhlobo zamaqanda ngoba amaqanda akufanele aphekwe kancane kunokwenziwa kahle ngenxa yezizathu zokuphepha kokudla . Futhi zithandeka futhi zihle kakhulu.
Lezi amaqanda ziphela nje usuku noma ezimbili uma zigcinwe esiqandisini. Kodwa akufanele bahlale ngisho naleso sikhathi eside; abantu bawabamba.
Okuzokwenza
- Amaqanda amakhulu ayisithupha
- 1/3 indebe imayonnaise
- 1/4 indebe uju lwesinaphi
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Beka amaqanda epanini elikhulu bese umboza ngamanzi abandayo. Letha emathumba ngokushisa okukhulu. Bilisa amaqanda ngomzuzu owodwa, bese ususa ekushiseni, ikhava, bese uma imizuzu engu-12.
Bese ubeka ipanini emgodini bese ugijima amanzi abandayo phezu kwamaqanda amaminithi amathathu kuya kwangu-4 noma aze apholile.
Bese uthepha ngobumnene amaqanda ohlangothini lwepani ngenkathi esengaphansi kwamanzi ukuphazamisa amajobolondo.
Vumela ume imizuzu engu-4, bese uqeda ngokucophelela amaqanda.
Nquma amaqanda ngokucophelela ngobude obude. Ukusebenzisa i-spoon encane, khipha izikhupha, bese ufaka izikhupha esitsheni esincane. Ukusebenzisa ngemuva kwesipuni, faka zonke izikhupha, ungeze i-spoonful ye-imayonnaise, kuze kube yilapho ingxube ibushelelezi.
Yengeza kancane kancane yonke imayonnaise bese usayinau uju, ukushaya kuze bushelelezi futhi creamy. Isizini ukunambitha ngosawoti kanye nopelepele.
Gcwalisa abamhlophe ngenhlanganisela ye-yolk yeqanda, ukumboza, bese ubamba amahora angu-2-3 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 93 mg |
| I-sodium | 111 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |