Ufuna ukwenza ama-sandwich amane ama-epic owodwa? Yehlisa i-baguette-lokhu iresiphi ye-picnic-friendly iqala nge-boud sourdough. Ixhunyiwe futhi igcwele inyama elicutshiwe yase-Italiya, ushizi, utamatisi, ulethisi, i-basil ne-giardiniera (ama-veggies aqoshiwe), namafutha omnqumo nama-balsamic. Hlanganisa phezulu isinkwa, qhaqha ukuvula ibhodlela elibomvu, uphinde ugqoke ukunqoba kwepaki yakho ngosuku.
Okuzokwenza
- 1 enkulu ibhola le-sourdough
- ¼ lb salami
- ¼ lb prociutto
- 3 wezipuni giardiniera
- ½ inkomishi ulethisi
- Isitsha se-¼ se-¼ esisha
- ¼ lb provolone
- ¼ lb mozzarella
- Amafutha wepuni 1
- Isipuni esingu-1 isipuni sikabhasamuki
Indlela Yokwenza
Qaphela ngokucophelela imbobo enkulu phezulu kwebhale; ubeke eceleni kwesinkwa esinqunyiwe. Phuma ibhola (Ungagcina inhlama yangaphakathi bese wenza iziqu zokudla uma uthanda).
Layisha zonke izithako ze-sandwich ngaphakathi, ukuphela ngamafutha noviniga.
Beka isinkwa esiphezulu bese ubeka isangweji emagumbini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 685 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 66 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 25 g |