I-Texas-Isitayela se-Chili ne-Beef and yengulube

Uma ufisa isilwane esiyiqiniso saseTexas-style, le recipe izofanelana nalo mthethosivivinywa. Lokhu kudla okunamafutha kuhlanganisa ingulube nenyama yenkomo, kanye nezinhlamvu ezihlukahlukene ze-chile kanye nezikhathi zokudla. Ama-pepper anomisiwe aphehliwe futhi ahlanzekile, kepha uma ungenayo i-pepper eyomile, sebenzisa i-chile enhle ye-chile esitsheni. I-chili powder iqukethe i-cumin ne-oregano kanye nezinye izinongo, ngakho-ke uma ufaka i-chili powder ye-chile yomhlabathi, unciphisa inani le-cumin ne-oregano. Nambitheka njengoba wena unyaka.

Ukusikeka okungcono kakhulu okusebentisa yinkomo yenkomo yenkomo kanye nengulube ehlombe ngoba iba yithenda futhi inambitheka phezu kwesikhathi eside sokupheka.

Okuzokwenza

Indlela Yokwenza

  1. Sika inyama yenkomo kanye nengulube ibe ngam cubes angu-1 intshi.
  2. Esigodini esikhulu noma isikhwama sokugcina ukudla, hlanganisa ufulawa nosawoti kanye nopelepele. Hamba ama-cubes enyama nofulawa ovuthiwe.
  3. Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi. Lapho amafutha ekhanda, engeza ama-cubes enyama. Ukupheka kuze kube yilapho uhambele kahle, uvuselela njalo.
  4. Phakathi naleso sikhathi, nquma anyanisi bese ugaxa igalikhi.
  5. Engeza anyanisi enyameni bese uqhubeka upheka kuze u-anyanisi aguquke.
  1. Engeza i-garlic egayiwe bese upheka isikhathi esingange-1 ubude.
  2. Engeza izindebe ezingu-4 zamanzi bese uletha esimeni. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubhala ngehora elingu-1, uvuselela ngezikhathi ezithile.
  3. Phakathi naleso sikhathi, cwilisa amaphilisi omisiwe omisiwe ngamanzi ashisayo imizuzu engu-15 kuya kwangu-20.
  4. Inqubo ye-chile pepper enziwe nge-blender noma nge-blender yokucwiliswa, enezela kuphela amanzi okufaka amanzi ukuze enze i-puree. Gwema ngokusebenzisa isisindo esikhwameni bese ulahla noma yikuphi uketshezi okwedlulele.
  5. Engeza i-puree enhlanganisweni yenyama kanye nayo yonke i-jalapeno noma i-serrano pepper, i-cumin, ne-oregano yaseMexico; simmer cishe amahora angu-1 kuya kwangu-2 ubude.

Amathiphu nokukhonza imibono

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 517
Inani lamafutha 27 g
I-Fat egcwele 8 g
I-Fat Unsaturated 14 g
I-cholesterol 155 mg
I-sodium 311 mg
Ama-carbohydrate 16 g
I-Fiber Dietary 2 g
Amaphrotheni 50 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)