I-pepper esiphundu esiphundu se-Ness ephekiwe yenziwe nge-classic ingxube yokugcwalisa inyama yenkomo kanye nelayisi. Ummbila we-spaghetti sauce noma i-sauce ye-marinara yenza lokhu kudla kube lula kakhulu.
Lungisa isidlo bese ufaka konke ku-cooker kancane ngaphambi kokuba uhambe emsebenzini futhi uzobe usulungise ukudla uma ufika ekhaya! Engeza isaladi namazambane ahlambulukile ukuze uthole ukudla okumnandi kwansuku zonke.
Abafundi kanye nabantu abaye basebenzisa le recipe babe neziphakamiso eziningi zezinguquko, kufaka phakathi izinhlobo ezahlukene nama-flavour of irayisi, amanye ama-sauces, neminye imibono enhle kakhulu yokuphumula. Bheka amathiphu kanye nokuhlukahluka ngezansi kwemilayezo ye-recipe yezinye izindawo ezingase zibe khona kanye nemibono yokudla.
Njengoba inkabi yomhlabathi ingabonakali ngaphambi kwesikhathi, ngingasebenzisa ubuncane bezinkomo ezingu-90% kule recipe. I-Ground Turkey izokwenza ukugcwalisa okuhle, okunamandla.
Okuzokwenza
- 4 ophakathi kwe-pepper bell (noma usebenzise ama-multicolored)
- Inkomo yenkomo engama-1 (incike)
- 1/4 indebe anyanisi (oqoshiwe)
- 1 1/2 izinkomishi ilayisi (kuphekwe)
- 1 ithisipuni
- usawoti onolisayo noma a
- Ukuhlanganiswa kwesiCreole
- 1/2 isipuni pepper omnyama
- 1 imbiza enkulu / ama-ounces ama-spaghetti angu-32 noma i-marinara
Indlela Yokwenza
- Endishini, hlanganisa inyama yenkomo, u-onion oqoshiwe, ilayisi eliphekwe, kanye nokudla okuvuthwe kuze kufike kahle.
- Sika izihloko phezulu kwepelepele bese ususa imbewu kanye namafayili.
- Hlanganisa i-pepper enezingxenye ezilinganayo zomxube wezinyosi nomsila.
- Faka izipelepele ezigxotshiwe ku-crockpot, zimboze umsizi we- spaghetti .
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-7 noma ku-HIGH amahora angu-3 kuya kwangu-4. Noma kuze kube yilapho inyama yenkomo iphekwe kahle futhi i-pepper isethenda.
- Ukuze uhlole ukungena, faka i-thermometer yokudla okufundwayo okusheshayo phakathi nendawo yokugcwalisa. Kufanele ifunde okungenani i-160 ° F (71 ° C) noma i-165 ° F (74 ° C) yomhlabathi we-turkey.
Amathiphu nokuhluka
- Faka enye indebe ye-rice eliphekwe noma elimnyama elincane elingenamvubelo.
- Esikhundleni sezinyosi zomhlabathi, sebenzisa umhlabathi we-turkey ekugcwaliseni.
- Faka iphakheji (ama-ounces angu-8.8) kaMalume Ben Ready Rice welayisi eliphekwe.
- I-substitute 1 ingaba (amamitha angu-14,5) utamatisi oqoshiwe kanye ne-1 can (10 3/4 ounces) isobho se-tomato esikhuphukile se-spaghetti. Hlanganisa lezi zibili esitsheni bese uthele phezu kwepelepele.
- Chofoza iziqongo ze-pepper kahle bese uwafaka ekugcwaliseni noma engxenyeni ye-sauce.
- Esikhundleni selayisi elimhlophe elimhlophe, engeza ilayisi eliphekwe laseMexico noma iSpanishi ekwenzeni inyama yenkomo. Sebenzisa i-Rice Ready Rice noma iRandi-a-Roni brand.
- I-Tex-Mex noma ama-flavour waseMexico, ama-2 amathini angama-14.5 ama-ounces ngayinye) wesitayela sesilwane noma utamatisi wesitayela waseMexico ngensimu ye-spaghetti.
Ungase Uthande
- I-Crockpot I-Pepper ekhonjiwe neRayisi, ama-Black Beans neSalsa
- I-Pepper eqoshiwe ebhakabhaka ene-Ground Beef and Corn
- I-Pepper enezinyosi nelayisi kanye noshizi
- I-Peppers Casserole engenayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 644 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 105 mg |
| I-sodium | 1,675 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 41 g |