I-chicken satay yindlela yokudla emigwaqweni eyaziwayo eMalaysia naseSingapore. I-Satay ivame ukudliwa njengesiqalo noma isiphuzo kodwa iphinde isetshenziswe njengesitsha sokudla. Noma kunjalo noma nini lapho ekhonzwa, ihlale ihambisana ne- satay sauce ejabulisayo, i-peanut-laden satan , i-anyanisi eluhlaza, kanye namakhukhamba.
Yeka ukuthi i-Satay iphekwe kanjani
Imfihlo yokwenza inkukhu elimnandi yokhukhu i-satay ukuvumela inkukhu ukuba ihambe emanzini omhlaba okwanele okwanele ukuba idle ama flavour. Ngemuva kwalokho, faka ama-cubes yenkukhu enamanzi bese upheka ku-grill. Ngesikhathi ama-grills kagesi elula kakhulu ukusetshenziswa kwekhaya, ukugcoba i-satay phezu kwamalahle aphilayo kuhlinzeka ukuthungwa kangcono kwenkukhu kanye ne-flavour ecebile.
Isikhathi sokulungiselela esiboniswe ngezansi asibandakanyi amahora amathathu noma kanjalo ukuhambisa inkukhu.
Okuzokwenza
- 1 no-1/2 amakhilogremu enkukhu (isifuba, uthathe ama-cubes angama-intshi angama-cubes)
- Ama-stalks amabili
- i-lemongrass (ingxenye ephansi kuphela ngemikhawulo yezimpande inqunywe)
- 1 isipuni se-turmeric (esisikiwe esisha noma i-1/4 isipuni se-turmeric)
- Isipuni esingu-1 (izigcoko)
- 1/2 isipuni
- i-cumin (imbewu)
- 1/2 isipuni
- i-coriander (imbewu)
- 4 shallots (oqoshiwe)
- 1/2 isipuni sinamoni (powder)
- 1 isipuni sokupheka amafutha
- 1 ithisipuni ushukela
- 1 ithisipuni usawoti
- 1 anyanisi omkhulu (uthathe ama-cubes angu-3/4-intshi)
Indlela Yokwenza
- Gweba ama-bamboo skewers emanzini okungenani amahora amathathu. Lokhu kusiza ekuvimbeleni ukuthi bangashisi kalula ngesikhathi sokugcoba.
- Thatha isiqu esisodwa se-lemongrass bese ugaxa kahle.
- Ukusebenzisa udoti kanye ne-pestle noma iprosesa yokudla, hlanganisa i-lemongrass, i-turmeric, amantongomane, imbewu ye-cumin, imbewu ka-coriander, usawoti kanye noshukela ube unamathisela omuhle.
- Hlanganisa ama-shallots, i-sinamoni powder, namafutha okupheka.
- Marinate inkukhu nale nhlanganisela okungenani amahora amathathu.
- Gcoba amanzi kusukela ku-bamboo skewers. Cwilisa izingcezu ezine kuya kwezinhlanu zenyama ehlanjululwayo emzimbeni ngamunye, njengalokhu umuntu angase enze nge-kebabs. Hlanganisa inyama ngokuqinile ngokumelene nomunye ukuze bahlale endaweni. Inyama kufanele ithathe kancane kancane kwengxenye yenduku.
- Hlanganisa indebe yamanzi amathathu we-quarters nge isipuni ushukela kanye nepuniji lamafutha ekomishini noma nge-beaker. Lona ukufafaza kwebhayisikili.
- Thatha isithombo se-lemongrass esisele futhi ubeke kancane umkhawulo ekugcineni lapho impande idliwe khona.
- Beka ingxenye yenyama ye-skewer phezu kwebhayisikili kanye ne-grill ngokushisa okuphansi, ukuyijika phezu kwemizuzu emibili.
- Gweba isiqu se-lemongrass ku-sprinkle ye-barbecue bese uyisebenzisela ukusekela inkukhu kaningi. Inkukhu izothatha imizuzu engu-10 kuya kwemibili ukupheka. Qinisekisa ukuthi yonke iminonjana yegazi ngaphakathi kwenyama ingakafiki ngaphambi kokukhonza.
- Khonza i-satay ne- satay sauce kanye anyanisi fresh kanye ukhukhamba.
Ihlelwe nguConnie Veneracion
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 71 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |