I-Provençale Sauce Recipe
I-Provençale sauce iyiphunga elimnandi le-tomato elenziwe nge-anyanisi, i-garlic, i-capers, i-olives ne-Herbes de Provence. Kuyinto enhle kakhulu enziwa inyama, izinkukhu nezinhlanzi.
Le recipe ibuye ihlanganise utamatisi we-concassé, okuyigama eliyinkimbinkimbi yokucwaninga ukuchaza utamatisi oye wehliswa, ohlwanyelwe futhi oqoshiwe. Nasi i-demo yendlela yokwenza utamatisi ophelile .
QAPHELA: Le recipe ibiza izingxenye ezintathu ze- tomato sauce zakudala , enye yezinhlamvu ezinhlanu okuthiwa umama wezobuciko. Kungenzeka ukuthi usebenzise i-quart 1 ye- tomato pasta sauce eyisisekelo , okulula ukwenza.
Okuzokwenza
- 1 quart utamatisi sauce
- 3/4 indebe eqoshiwe eqoshiwe
- 2 izinkomishi utamatisi concassé
- I-clove i-garlic, i-minced
- 2 amathisipuni Herbes de Provence
- 2 wezipuni capers
- Izipuni ezimbili eziqoshiwe zeminqumo emnyama
- Usawoti ongcolile, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, susa anyanisi aze aguquke, cishe imizuzu emihlanu.
- Engeza utamatisi, u-garlic no-Herbes de Provence. Qhubeka ukuhamba kuze kube yilapho utamatisi elula, cishe imizuzu engu-10.
- Engeza i-sauce yamatamatisi, ama-capers neminqumo, ulethe ukumisa futhi unciphise imizuzu engaba ngu-10.
- Isizini nosawoti kanye nopelepele bese ukhonza ngokushesha.
Yenza cishe ingxenye eyodwa yesigamu se-Provençale Sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 25 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |