Ukupheka isixuku kungaba umsebenzi onzima kakhulu, ikakhulukazi umpheki wasekhaya ophethe ikhishi eliphakathi. Nakuba ukudla okungcono kushiywe kubanikazi bezinkampani, kunezikhathi lapho kungekho lutho olungcono kunokudla okuphekwe ekhaya. Mhlawumbe kungenxa yokuhlangana kabusha komkhaya noma iqembu lehhovisi noma ipikinikini yesikole. Kungakhathaliseki ukuthi kwenzekani, uma kungezona zonke ngezimpahla eziphekiwe namaswidi, nansi isiphuzo esiphundu sesobho sekhanda esiphundu esingasondla kalula isixuku - bese-ke.
I-iresiphi yenza cishe ama-servings angu-100, ngakho-ke ungakwazi ukusika kalula iresiphi ngesigamu noma wenze okwanele ukuze ube nezinsalela ezikhululekayo lapho konke okufunayo kuyisitsha esivuthayo sesobho okuzenzela ngaphandle kwenkinga. Esikhundleni sokusebenzisa ubhontshisi omhlophe okheniwe, le recipe idinga ubhontshisi omisiwe. Kodwa kunokuba udinga ubusuku obusuku bonke, imiyalo yokuthola iresiphi inyathelo lakho elihamba phambili lokulungisa ubhontshisi obomisiwe, okungagcini nje kuphela ukunciphisa isikhathi sokupheka esiphelele kodwa futhi kuveza ubhontshisi wethenda. Khona-ke, amathambo amathambo ahlinzeka ngotshani ocebile kumabhontshisi.
Okuzokwenza
- 6 amakhilogremu amhlophe amhlophe (cishe u-3 ½ amakhilomitha)
- Amalitha angama-7 ham noma inkukhu yenkukhu
- Amathambo angu-8
- Izinkomishi ezingu-4 / 1/2 anyanisi oqoshiwe (cishe amapremu angu-2)
- 2 3/4 izinkomishi ezikhishwe izaqathe (cishe i-1 pounds)
- 2 amathisipuni pepper
- 3 izinkomishi amanzi abandayo
- 2 izinkomishi ufulawa yonke injongo
Indlela Yokwenza
- Hlanza ubhontshisi omhlophe ku-strainer ngaphansi kwamanzi apholile, uqiniseke ukuthi ulahla noma yikuphi ubhontshisi obonakele noma obonakele.
- Amabhontshisi ahlanzekile endaweni ephethe isobho esikhulu esinamathambo namasheya ; ulethe emathumba.
- Uma ubilisa, unciphisa ukushisa, ukumboza, futhi ubambe amahora amabili kuya ku-3 noma ubhontshisi.
- Ngesikhathi ubhontshisi bekhamuluka, lungisa u-anyanisi kanye ne-izaqathe.
- Emva kwamahora angu-2-3 wokumangalisa, gubungula u-anyanisi, izaqathe, nepelepele kumabhontshisi. Vala bese ubamba imizuzu engama-30 eyengeziwe.
- Hlanganisa amanzi abandayo nofulawa esitsheni esisodwa kuze kube bushelelezi bese kancane kancane ugqugquzela ube isobho kuze kube nzima.
- Pheka imizuzu eyishumi eyengeziwe. Uma isobho sinzima kakhulu, engeza amanzi angeziwe uze ufinyelele ukuvumelana kwakho okufisayo.
Umthombo Wokupheka : UJene Cain, Northridge, California. Le recipe yafika kithi evela kuJenein waseNorthridge, CA osobala ukuthi uyaphila ukupheka isixuku. Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |