Le nkomo yokugcoba yenkomo yenkomo yenkomo neklabishi ilula futhi kulula, futhi isidlo esiphelele. I-brisket yenkomo yenkomo iphekwe ekupheleleni kumpheki ophuthumayo kanye namazambane, izaqathe, neklabishi wedges for dinner ngeSonto enhle noma iSt. Patrick's Day.
Zizwa ukhululekile ukungeza ama-parsnip ahlutshiwe kwimifino, noma wengeze i-rutabaga encane ehlutshiwe noma eqoshiwe noma amavutha ambalwa wokusika. I-anyanisi elicwengileko yinto ehle kakhulu, noma engeza amancane anyanisi abilisayo kanye nesilimo esidliwayo esinamagatsha anamanzi.
Ngenkomo yenkomo ephekweyo yenza izinsalela ezinkulu, futhi. Sebenzisa inyama yenkomo ephekiwe emazambane akhiqizwayo nezinyosi zezinkomo, ku-casseroles, isobho, nakwezitsha zeqanda. Zizwa ukhululekile ukusebenzisa i-brisket enkulu uma uhlela ukusebenzisa izinsalela kwezinye zokupheka .
Okuzokwenza
- 6 kuya ku-8 amazambane aphakathi (isib. Isikhumba esinomvu obomvu, i-Yukon Gold, ama-fingerlings, njll)
- Izaqathe ezintathu eziphakathi
- Izimbambo ezimbili kuya kwezingu-3 ezincelisayo
- Amakhilogremu angama-4 amakhombandlela enkomo (cornably cut)
- Ikhanda eli-1 leklabishi (elikhulu, cishe ngamakhilogremu angu-2)
- 1/2 isipuni pepper omnyama
- 1 1/2 izindebe amanzi
Indlela Yokwenza
- Geza amazambane bese uwasika zibe tincetu eziyi-1/2-intshi. Gwema izaqathe bese uwafaka emabuthaneni angu-1/4-intshi. Sula isilimo esidliwayo esinamagatsha anamanzi.
- Faka ibhotela encane ibhodlela eliyi-5 kuya ku-6-crock noma ulifake nge-spray yokupheka. Faka izithombo zamazambane ngaphansi kwebhode nge izaqathe nesilimo esidliwayo esinamagatsha anamanzi.
- Beka inkomo yenkomo emifino. Uma ingahambisani kahle nompheki wakho omncane, usike ube yizicucu ezimbili noma ezintathu.
- Hlanganisa iklabishi ibe yi-8 wedges bese uhlela kuyo yonke inyama. Fafaza pepper bese wengeza amanzi. Ngaphandle kwalokho, uma umpheki ophuthumayo engekho okwanele, ubilise i-cabbage wedges e-stovetop emanzini amancane anamanzi anamanzi cishe emaminithi angu-10 kuya kwangu-15 ngaphambi kokuba inkomo yenkomo isilungele.
- Vala bese upheka phezulu ihora eli-1. Ncishisa ukushisa phansi futhi uqhubeke ukupheka esimweni esiphansi samahora angu-6 kuya kwangu-8, noma kuze kube yilapho inyama yenkomo nemifino ifakwe ithenda.
- Susa inyama egazini; ukumboza nge-foil bese uvumele ukuphumula amaminithi angu-10 kuya kwangu-15 ngaphambi kokuchofoza.
Amathiphu
- Ungashiyi inkomo yenkomo ephekiwe ekamelweni lokushisa kwamahora angaphezu kwama-2. Yiphakamise zibe iziqukathi ezingajulile futhi ufriji noma ufeze. Sebenzisa inyama yenkomo ephekwe noma ephuliwe efriji ezinsukwini ezintathu ukuya kwezingu-4. Hlanganisa izinyosi zommbila osikiwe noma osikiwe enqanyelwe izinyanga ezifika ku-3. Phinda uphinde ugcine konke okushiyekile ekushiseni okuphansi okungaphephile kuka-165 F.
- Ukusika kwephasi noma iphuzu lokunqunywa, yimuphi umehluko? I-brisket yenkomo yenkomo egacekile iyancika futhi ihlotshaniswe njengechungechunge oluphahleni. Yisinqumo esihle kakhulu uma uhlela ukusika inyama yenkomo. Ukunqunywa kwendwangu kubuye kuncike kunalokho okusikiwe. I-point cut is a fattier futhi ngaphezulu ukunquma ithenda. Uma ufuna i-brisket ye-tender, i-falling-apart, khetha i-point cut.
- I-potassi ephansi yama-potato yiyona ndlela engcono kakhulu yokupheka kancane. I-starch amazambane aphakeme-isib, ama-russets, ama-Katahdins, i-Idaho-avame ukwehla esikhathini eside sokupheka, kuyilapho isitashi esincane-noma izinhlobo ze-waxy-zinomumo wazo. Amazambane ama-starch aphansi ahlanganisa abomvu, abomvu, i-Rose Gold, namazambane amasha. Noma sebenzisa amazambane e-Yukon Gold; zihamba kancane, amazambane azinhloso zonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 582 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 202 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 67 g |