Iklabishi isitshalo semifino eluhlaza noma eluhlaza okwesibhakabhaka esineziqu ezinomsoco njengesibabule ne-Vitamin C. Njengoba kucatshangwa ukuthi i-superfood, iklabishi yayicatshangwa ngokuthi "amandla enyanga" ngabaphili basendulo ngenxa yokukhula kwenyanga. Amazwe afana neChina neRussia agubha imifino enamagatsha ngendlela ehlukile. Isibonelo, amaShayina asekhulume emakhulwini eminyaka ukuthi iklabishi emhlophe igula ukubola emadodeni, kanti iRussia yabiza ngokuthi yikudla kwayo kazwelonke, ukuyidla cishe izikhathi eziyisikhombisa kakhulu eNorth America.
Izinhlobo zeKlabishi
Iklabishi iza ngemibala eminingi futhi ihlukahluka, kuhlanganise namaqembu okulima njenge-savoy, imifino yasentwasahlobo, eluhlaza, obomvu, nomhlophe. Uzokwazi umehluko ngombala nokuthungwa. Iklabishi yeSavoy inamaqabunga ahlambalaza, anambitheka, futhi uthinta ithenda. Imifino yase Spring isilahlekile, ivame ukucutshungulwa, futhi igwetshiwe. Iqembu elivame kakhulu elikhulile liyiklabishi eluhlaza, eliphakathi kokukhanya kuze kube mnyama futhi libukeka kancane. Labo abafuna ukucwenga noma ukugcoba iklabishi yabo kufanele bahambe ngemuva kwamaqabunga abomvu abhakabhaka abomvu, kepha kukhona neklabishi emhlophe noma eDashiya okufanele icatshangelwe.
Indlela Yokusika Inhloko yeKlabishi
Iklabishi ngokuvamile ihlukaniswe ngamakhadi noma iqoshiwe. Ngaphambi kokuchofoza, kubalulekile ukulungisa iklabishi ngokususa amaqabunga angaphandle ekhanda nokuyihlanza ngokuphelele emanzini. Ukuze usike ikhanda iklabishi ibe yimigqa ephelele, okuzohlala ndawonye kahle, umgqa ngamunye kufanele ube nengxenye eyinhloko.
Ungenza ama-wedge ayisithupha ngeklabishi elilinganiselwe, futhi kunconywa ukuthi ube nommese omkhulu, obukhali nebhodi lokusika.
Landela le miyalo esheshayo yeklabishi wedges:
- Gcoba amaqabunga angaphandle kanye nesitshalo esiphezulu kusuka enhloko yeklabishi bese ugeza ngamanzi.
- Ngemuva kokumiswa, imela iklabishi ekupheleni kwebhodi lokusika bese uyisika ngesigamu.
- Beka iklabishi ngayinye ehlangothini lwawo osikiwe futhi usike emaceleni amabili kuya amane, uqiniseke ukuthi ukusika ngalunye kudlulela emgodini, ukuze amahlamvu abanjwe ndawonye.
Iklabishi yokupheka
Iklabishi inesimo esihlukahlukene futhi ingaphekwa ngezindlela eziningi. Imifino eluhlaza eluhlaza ingabiliswa, i-sautéd, i-steamed futhi ibuye iphonswe ku-microwave. Ukuqhuma imvamisa kuthatha isikhathi eside kunazo zonke (imizuzu engu-10 kuya kweyishumi nambili), kanti ukupheka kungathatha imizuzu eyisithupha kuya kweziyisishiyagalombili uma kunqunywa emadakeni. Kodwa-ke, uma usebenzisa iklabishi wedges, ukuqhuma kuyindlela engcono kakhulu.
Ukwenza umehluko omkhulu ukuthi ngabe uyayinquma iklabishi ibe ngamadaka noma uyayiphakamisa ngoba isikhathi sokupheka sishintsha ngokuphawulekayo. Ngokwesibonelo, i-microwaving wedges ithatha amaminithi angu-9 kuya kwangu-11, kodwa iklabishi eqoshiwe ithatha imizuzu emine kuya kweyisithupha kuphela. Kungakhathaliseki ukuthi, iklabishi elicwengekile kahle i-sauted engcono kakhulu ngamafutha.
Ukupheka
Yenza okungaphezu nje kokushiya noma ukuqhuma iklabishi yakho. Ungamane uhlanganise ibhotela, amafutha omnqumo, usawoti, kanye nopelepele, noma ungahamba konke. Isibonelo, isobho iklabishi, iklabishi nemiklabishi enePoland, zonke izitsha ezidumile. Hlola ezinye zokupheka ngezansi: