Le iklabishi elula ne-leeks iresiphi iyinambitha esondelene nayo yonke inyama, ikakhulukazi yenkomo yenkomo, i-pot, noma i-ham.
Iklabishi nama-leeks ahlaziywa bese ekhishwa ekupheleleni ngenani elincane lezinkukhu, ibhotela, kanye ne-seasonings.
Okuzokwenza
- 1 iklabishi ephakathi eluhlaza
- 3 ama-leeks amakhulu
- 3 wezipuni ibhotela
- 1/3 indebe inkukhu umhluzi
- 1 isipuni sikashukela elikhulu
- 1/2 isipuni
Indlela Yokwenza
- Hamba amahloni bese uhlukanisa ubude obuyi-1 kuya ku-1/2-intshi. Sika izinhlangothi zibe yimichilo emincane.
- Gwema emanzini abandayo ukuze ukhulule noma iyiphi inhlabathi okungenzeka ibenamathele kuyo, bese ugeza kahle.
- Sika iklabishi ibe yi-6 wedges; susa izingcezu ezisemqoka.
- Hlanganisa kahle iklabishi wedges crosswise. Hlanganisa ama-leeks abhidliwe neklabishi.
- Ukushisa ibhotela endaweni enkulu, ejulile e-skillet noma e-Dutch ngenhla emlilweni.
- Engeza ama-leeks kanye neklabishi bese ushaya, ngenkathi ugqugquzela, imizuzu engu-8.
- Yengeza umhluzi wenkukhu, usawoti, kanye nopelepele, uhlanganise imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho iklabishi iphekwe kodwa isaluka kancane.
Ungase Uthande
Iklabishi Wedges nge Sauce Cheddar Cheese kanye Bacon
Isaladi Esinamaqabunga Esikhukhulayo Ne-Bacon
Iklabishi elula elula engafundiwe i-Skillet Dinner
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 469 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |